Cross Training for Fitness and Fatloss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a mans fatty tissue is bigger than 14% up to 15% of his body mass, or if a womans is more than 20% to 22%, he or she is overweight, or more precisely, overfat. A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to such diseases as diabetes, gout, high blood pressure, coronary artery disease, and gallbladder problems. There are very few, very fat persons. The reason is that the fittest, not the fattest survive. The problem now is focused on how to resolve the problem. The problem with most people who want to lose weight is that they have the propensity to concentrate more on getting those numbers lower than what they are seeing now. What happens next is that they strive harder to achieve a lower weight, according to the ever reliable result of the weighing scale. It would be more important to think of the human body as a heat-exchange engine that works on the basic principles of energy physics. The caloric balance equals the total calorie intake minus the total calorie expenditure. Some of the calories people ingest are used for basal metabolism. As people get old, their bodies require fewer calories for this basic upkeep. Some calories are excreted as waste products. Some go into work metabolism, the energy expenditure required for any physical activity. Hence, if people take in more calories than are used by these functions, there is a definite caloric excess. By the laws of physics, energy is transformed rather than destroyed. In this case, each excess of 3,500 calories is changed into a pound of fat. If people want to reverse this process, they have to burn up 3,500 calories to lose a single pound. Winning the War Against Fat When you think of fighting fat with exercise, you probably think of hours of hard, sweaty exertion. If this is the case, then, you will not get any farther. This is because people who are so much into losing more by exerting more effort tend to get bored easily. Why? Because experts contend that when people exert more effort than what they are capable of doing creates a tendency to develop weariness and ennui. Hence, they give up, stop doing their routine exercises, and end up sulking in the corner with a bag of chips that seems to have all the bad calories in this world. Now, you might ask, "What should be done instead?" The answer: cross training. After some intensive studies and experimentations, health experts were able to come up with the concept of incorporating cross training in order to overcome or break the monotony or dullness in an exercise program. Cross training refers to the integration of diverse movements or activities into a persons conventional exercise routine. The main purpose of incorporating cross training into an exercise program is to avoid overdoing excess muscle damages and to put a stop to an imminent boredom. Three of the most commonly used activities whenever a person decides to engage into cross training are swimming, running, and cycling. In cross training, distance is one way to extend your activity as your condition improves. For this reason, you need to traverse a measured distance. If possible, swim the course and measure the distance. If you will be using a running track, such courses usually are a quarter-mile per lap for a complete circuit. Cross training offers a variety of benefits for fitness and fatloss. It builds up the strength and endurance of the heart, lungs, and blood vessels. It has also some tranquilizing effect on the nerves, and it burns up calories as much as it makes your losing weight more bearable. Cross training has three basic components: 1. Endurance exercises to condition the heart, lungs, and blood vessels and to induce relaxation. These begin with a careful planned walking and jogging regimen, depending on fitness level. 2. Exercises to strengthen the muscles, particularly those important to good posture. These include some activities that are selected to encourage some people who are already burnt out with a particular routine. 3. Exercises to improve joint mobility and prevent or relieve aches and pains. These consist of a series of static stretching positions that are safe and effective for most of the people who wish to try to lose some fat. Indeed, cross training is a great way to modify the concept of exercising and losing fat without having to endure monotonous activities. In fact, the idea of exercising is to like what you are doing, hence, if you engage into cross training, you will be aware of it that you have already achieve your desired weight. Boiled down, cross training is, certainly, one way of having fun.

Making Chunk Candles

Chunk candles add a great alternative to the standard pillar candle of yesterday. These colorful candles add a vibrancy and life to them. Looking at chunk candles, they appear to be very difficult to make. However, just the opposite is true. In fact, many candle makers claim they are easier to make than basic pillar candles. This is because pillar candles have to be perfectly smooth. If they arent, it is easy to see the visual defect. Such blemishes arent visible in chunk candles. While chunk candles arent recommended as a beginner project, they can be made once you know the basics of the candle making process. There are two phases to making chunk candles. To make the process easier, it is recommended that you keep the two separate. Attempts to cut corners often result in chunk candles that are of poor quality and dont burn well. The first phase of the project is making the chunks. The second is the process of turning those chunks into gorgeous candles. Some individuals choose to purchase pre-cut chunks at craft stores or online. To make your candles their prettiest, select colors that compliment each other. To start making the color chunks, spray a cookie sheet with a non-stick cooking spray. You only want a thin film on the cooking sheet. After the wax you are using has completely melted, add a color to it as well as any fragrance you want. Pour the mix onto the cookies sheet. Fill the sheet to the level you want the depth of your candle chunks to be. Keep an eye on the cooling color chunks. Once it is the consistency of cookie dough you will want to use a sharp utility knife to cut it into chunks. Allow the chunks to continue cooling. If you are making several colors of chunks you can mix them together or leave them separate. Some people choose to let the colors mix together on their own while others like to create a design by adding the amount of each color they want. Using the same molds that are used for pillar candles, insert your candle wick through the bottom of the candle mold. Fill the mold loosely with color chunks. You can put one color on the bottom with another color on top or even layers of three colors. You can also use only one color. The choice is all yours. Do not stack as many chunks as you can in the mold or the candle wont form properly. Just toss them in and let them lay where they end up. You are now ready to pour the melted wax over the color chunks. It is recommended that you do leave the melted wax colorless, but some people choose to add a light color to tint it and add a uniqueness to their chunk candles. As the candle cools, the chunks will adhere to together with the hot wax. Once the molds cool the chunk candles should slide out with ease. Making chunk candles is really quite simple if you have the basic candle making concepts under your belt. These candles add flare to any dcor as well as make great gifts. They are a bit more time consuming to make since you will be making your color chunks, but well worth the results. Remember that you can purchase color chunks to save you time. That is a great option for someone who plans to make large quantities of chunk candles. For those who want to get even more creative, consider using embeds on the sides. You can place them in the candle molds first. They will stay in place once you put the chunks in the mold. You can adjust the embeds as needed prior to adding the hot wax to the mold. There are excellent books available on the various patterns and embeds you can add to make specific chunk candles. There are also great pictures and step by step instructions available on the internet. PPPPP Word Count 671

Country Home Decorating

When choosing a theme or style for decorating your home, there are many to choose from. One of the most popular decorating themes today is country home decorating. Perhaps it is the most popular because it provides an inviting atmosphere and overall friendly feeling. Country home decorating, because of its warm environment, is enjoyed by the people who live there as well as all those who visit. As with any home decorating project, a homeowner must first decide where they want to use country home decorating. Some people choose to use this theme throughout their entire home while other decide to use country home decorating focusing on just one or two rooms, for example the kitchen and the living room. Because this style is meant for people who enjoy simplicity and the nature, some homeowners may decide to carry the country decorating theme through the entire living space. Country home decorating combines colors which are clean and bright with country furniture and accessories. When choosing colors for country home decorating, light to medium shades of white, yellow, pink, green or brown are good choices. Colors should reflect a rustic feeling. To add to the painted walls, a homeowner or decorator may decide to use stencils with country character such as flowers or plants, fruits or vegetables. Wallpaper boarders are also often used in country home decorating. It is fine to use these additions but the rule of thumb is to make sure the patterns do not clash. In keeping with a rustic and simple theme, country home decorating uses wood natural wood. When deciding on a material for a country floor, natural wood is a nice choice. Of course using natural wood throughout a large area can be costly. If looking for a less-expensive way to give floors a country look, a light shade of carpet might be considered or laminate flooring. These options would also work well with the country home decorating theme. Other suggestions for country floors are flagstone or tile. Some homeowners, if theyre really creative, decorate their floors with stencils and create patterns. Another great way to jazz up a space is to use area rugs. In keeping with the country home decorating theme, those with an authentic look create a warm and cozy feeling. Hooked, quilted and braided rugs make beautiful additions to a country floor. When choosing furniture to compliment country home decorating, light wood or wicker is suggested. Again, these materials reflect the beauty of nature. If a homeowner or decorator decides fabric would accent their furniture, such as cushions or slip covers, floral patterns or checkered fabrics add to the authentic look. Accessorizing a space always adds to its beauty. When buying accessories to fit in with a country home decorating theme, it is good to keep in mind the type of atmosphere you are trying to create, a warm and inviting space. Simplicity goes a long way in country home decorating. It is recommended to never use too many decorations and choose accessories that family and friends will enjoy. Photos in simple wooden frames, plain mirrors, plants and scented candles dress up country home decorating. Window treatments should also be simple. Lace or shutters give a cozy country feel. Country home decorating can be interesting and fun. Perhaps the main detail to keep in mind is simplicity. Try not to over-decorate, remember too many patterns will clash. Too many decorations will eliminate the amount of space in a room. Country home decorating creates a relaxing and friendly environment, meant to be warm and cozy.

Make Pillar Candles

Pillar candles add a stylish touch of elegance to your home and even to your dinner table as part of a centerpiece. I have seen then used before on the tables at wedding receptions in the colors of the wedding. It was very appealing. Pillar candles come in all colors and scents. They are called pillars because they are round and tall like a pillar. There is no standard size though, as pillar candles come in many widths and heights. Occasionally, pillar candles are found with a unique design such as a ridge on the top and bottom. Making pillar candles is quite simple. This type of candle is one of the most common for candle makers to indulge in. To make pillar candles, you will need molds. You can find them in all sizes at most craft stores. You can also get them online. Many online auction sites including Ebay and Yahoo offer several pillar candle molds for one great price. These molds can be found make of silicon, aluminum, or plastic. For best results, choose pillar candle molds that are made of aluminum. They allow the wax to cooler better, resulting in a smooth finish on the candles. They are also very durable. To get started, decide on the size of candles you want to make and how many. There are charts in candle making books and on the internet that can help you determine how many pounds of candle wax you will need to complete your project. You will also need dye to color the candles and fragrances if you wish to add that to your candles. You will need quality wick to make pillar candles. The wider the candle you will be making, the wider wick you want. To make this easier, simply purchase a standard type of wick. You can braid three pieces together to make a thicker wick for wider candles. Many of the pillar candle molds have a wick holder built. In simply slide a wick the diameter of the whole into it and eliminate the guess work. Make sure you dip the wick into the melted wax before attaching it to the candle mold. Keeping the wick in place can be tricky. A good trip is to cut the wick several inches longer than you need. Then tie it to a pencil or skewer sitting across the top of the candle mold. This will ensure the wick is centered as the candle begins the cooling process. Once your candle wax is at the proper temperature, add in anything you want to be including in your candle including dye, scents, and additives. Immediately after, pour the hot wax into the pillar candle molds. Do not pour wax all the way to the top of the mold. You want to leave about four or five inches unfilled. While for most candles you make, leave the candles to cool. Pillar candles need some further assistance during the cooling process. Once the top of the wax has started to become solid, you will need to add small relief holes to help with shrinkage. If you dont create the relief holes your candles will get air pockets that keep them from hardening properly. Once the candles have completely cooled, pour melted wax into the holes you created on the candle. Make sure the wax is about fifteen degrees hotter than what you had the wax at the first time you poured it. Allow the candle to completely cool down again. Your candles should slide out of the molds easily. If they dont put them in the refrigerator for half an hour. Your candles should be smooth and beautiful. Make sure to trim the wick and you are ready to burn your pillar candles. Pillar candles are beautiful. The simple design fits well with the dcor in any room of your home. These candles make excellent gifts and center pieces. Pillar candles are easy to make and the supplies are inexpensive. This makes pillar candle making an excellent project, hobby, or money making project. Pillar candles burn for hours, ensuring you will get hours of enjoyment from your endeavors. PPPPP Word Count 694

How to Make Gel Candles

Gel candles are a great item to make. Not only are they beautiful, but very easy to light. They also burn slowly, giving your candles a long life for you to treasure. Gel candles are very easy to make as well as inexpensive. You can add your favorite scents to them as well. The supplies you need to get started include gel, zinc wicks, fragrance oils if you desire, and dye to add color. Some people love the look of a clear gel candle and prefer not to use any dye. It is important that you only use zinc wicks for gel candles because cotton wicks absorb the gel, causing them not to light or burn well. You can purchase these supplies from a craft store or online. Gel candles can be made in a variety of holders. Using those made of glass will give you the best results. However, as long as the container is non-flammable you will be fine. To add uniqueness to gel candles, some makers choose to make them in fancy glasses, wine glasses, and vases. To add color and themes to candles, consider using embeds. This can be glitter, marbles, colorful rocks, sea shells, crystals, or anything else that wont burn. You will need a hot glue gun to stick the wick to the bottom of the holder you plan to use. Hold firmly in place until the wick sticks. To make centering easier, mark the bottom of the holder with a red or black marker right in the center. The wick should then be placed on top of the mark. Leave the wick long enough to reach outside of the holder. You will trim it later. To melt the gel, cut it into small strips. For best results melt it in a double boiler at medium heat. The gel should be heated to 200 degrees Fahrenheit. A quality thermometer is a great investment as the gel wont set properly if you dont get it hot enough and it will lose the glossy color if you get the temperature too high. If you desire to add color to your gel candles, add it in slowly. The colors show more vibrantly in gel candles than wax candles so you will need a lot less than what you use if you make wax candles. Stir the color into the melted wax slowly. If you arent happy with the color you can slowly add more. If you plan to use embedded objects in the candle, it is suggested you keep the gel candle color very light. Next, add fragrance if you desire. 1/3 teaspoon is all you need for each glass of melted gel. For best results, heat your container in the microwave for about one minute. This will eliminate those unsightly bubbles that can form on gel candles. Immediately after removing the holder from the microwave, start adding your embeds. You will want to dip them in the hot gel to get them to stick in the holder. You can arrange embeds any way you desire. For best results push them towards the edges of the holder so that they can easily be scene. You can create embed patterns or add them loosely. It is important not to keep the gel very hot while completing the embed process. Once you have that done, pour the gel into the holder. If you allow the gel to cool before pouring it in the holder you will end up with clumps of gel throughout the candle. Make sure the wick is hanging over the top of the holder before pouring in the gel. Once the gel has set, trim it to the size you desire. Making gel candles is easy, fun, and inexpensive. It is a great way to make your own beautiful candles for using, giving as gifts, or selling. There are wonderful books with plenty of pictures of gel candle designs you can try, or simply create your own. PPPPP Word Count 666