Selecting Carpet For Your Lifestyle

Whenever you select carpet, you have to consider many aesthetic as well as technical areas. With well over a hundred thousands styles and colors being released every year, selecting the right carpet to match your needs can be a very challenging task indeed. Carpet is available in several different textures, constructions, colors, and designs - which will open the doors to virtually any interior design that you can imagine. The combination of texture and color will complement the look of both formal and casual environments, while helping to bring continuity to the overall room designs. The most important thing to consider when you shop for carpet is the amount of traffic that will be on the carpet that is going to be installed as well as the area you hope to use it in. The construction and the texture are both key aspects when you select a carpet for a specified area and use. Nylon, polyester, and olefin are the mosty widely used fibers with carpet manufacturing, with each one displaying qualities that make themselves great with specific applications and uses. Even though nylon is the most expensive type of fiber, it is also the softest and most resilient, which makes it great for any room in your home, including those areas that have a high level of traffic. Polyester fabric is less resilient than nylon, although it more cost efficient and offers a high level of resistance to stains, which makes it a great choice for areas such as bedrooms or dining rooms that are not subjet to a lot of traffic. The fiber olefin is solution dyed, which results in a highly resistant stain carpet that can be cleaned easily using a water and beach solution - without any loss to the color. Unlike the other types of fibers, olefin is fade, mildew, and mold resistant, which results in a carpet that performs well indoors and outdoors. Keep in mind however, that olefin isn't very resilient and as a result, it should only be considered with berber construction. You can get carpets in either plush or berber construction. The berber type of carpets are well constructed with a continuous level loop, while plush carpets are constructed of loops that have been sheared, which results in the strands standing upright. Berber construction carpets don't crush or matt, due to their high level loops. They are however harder underfoot, uncomfortable to sit on or lay down on, and they can easily become damaged by pets with long nails. Berber carpets are well suited for high traffic areas, which include walk ways, living rooms, and entrance areas. They aren't popular with bedrooms, as their hard texture makes them a less than attractive option. The plush type carpets are much softer to walk or lay on and they offer better sound and thermal insulation. They tend to crush and matt though when they are subjected to high levels of foot traffic. The use of nylon fiber paired with a tight low pile construction will help to limit the amount of pile and matt crushing, due to the high resilient nature of the nylon fiber and the added support that is gained from tight construction. The warranties for carpet ranges from 5 - 30 years, with the general rule being that you don't cover the stairs. Most carpet warranties will require the installation of new carpet padding as well at the time of installation in order for the warranty to become valid. PPPPP (word count 576)

Exercise Is The Best Way to Lose Weight

There are a lot of people who are overweight. This did not happen overnight so those who think this can disappear in a flash should think again. There are many ways that the person can use to get rid of those excess pounds. Although science has developed diet pills and some have developed diet programs, the best way to lose weight is still through exercise. Exercise is the best because it builds the person's endurance. As this develops, it also increases ones metabolism prompting one to burn more calories than before which results in weight loss. Studies show that there are no known side effects when one decides to exercise. The worse that can happen to a person is straining a muscle for failing to stretch or by not giving the body enough time to recuperate before engaging in another session. Teens dont have to spend much in order to lose weight. This is because there are some exercises that can be done at home. For instance, after stretching, the person can go for a walking or jogging early in the morning thus burning a few calories. Afterwards, the teen can do some push ups and sit ups to work on the upper body and the abs. The other way that will cost a little will be by enrolling in a gym. Here, a fitness trainer can help the individual lose weight by coming up with a program that involves cardio-vascular and aerobic activity. Warm up will be running for a few miles on the treadmill followed by some weight training using the various machines. Teens who find it difficult to hire a trainer can make a workout after being taught how to use the equipment while those who have fun with many people around can join one of the classes being offered at the gym. Some of the more popular group classes are aerobics, tae bo, Pilates and yoga. The person should just check what time the classes are held since this may be scheduled at different times of the day. Those who are shy about being with other people but would still like to participate in a class can get the DVD version instead. There are a lot of these being sold in the video store or online which is just like being there and attending the real session. One of the most important things to remember while exercising is to drink lots of water. People who fail to do this may suffer from heatstroke or dehydration which is also not good for someone who wants to lose weight. Before engaging in any exercise, it is advisable to see a doctor. The mind may feel like it can do anything but if the body may say differently. The teen should just do things gradually at first and then pick up the pace with other exercises as time progresses. Engaging in a sport is another form of exercise. Running down the court in a game of basketball or football may not seem like much but it still increases one's heart rate and burns those calories. These examples just show that there are many ways how a teen can lose weight. There are people out there who sometimes need a little push to get started.

Right Carpet For Your Home

If you walk into any carpeting store, you'll find yourself amazed at all of the choices that are there for you to pick from. You'll find textured plush carpets, saxony carpets, berber carpets, and even commercial grade carpets. There are carpets that can be installed wall to wall, and carpets that can be cut to size with bound edges and carpet squares. Your first consideration when purchasing a new carpet should not be color, even though it is important. Your first consideration should be how much traffic you are going to have on the carpet. If you plan to put carpet in the bedroom, then it won't have as much traffic as carpet in the living room. Stain resistance will also be important. This is something to think about with any carpet, especially carpet that is going to be used in a dining room or play room area where there will be a stready stream of food or possibilities for spills. You'll also want to inquire about the rating of the carpet as well. Indoor carpeting is normally rated on a scale of 1 to 5, with 5 being the highest rating. Carpets with a 5 rating are considered the best for heavy traffic areas. Rating of 4 are considered outstanding and recommended for heavy traffic areas of your home. Ratings of 2.5 to 4 would provide normal durability for your home. Carpets that rate 2.5 or lower should only be used with light traffic areas, such as bedrooms. Choosing carpet based on the type of traffic it will receive can help you save a lot of money down the road, although you should buy carpet suited to your needs and requirements. The highest quality of carpet you can buy is carpet made of wool. Wool carpets are very expensive, although you'll reap the benefits over years of use as wool will easily out perform any man made carpet. Two of the best benefits of wool carpet include its natural soil resistance and it's ability to retain appearance, meaning it won't crush or wear down like other carpets. The downside to wool carpet, is the fact that it is out of reach for most of us. If you can't afford to have woold carpet installed throughout your entire house, then you should instead have it installed in the room that receives the highest amount of traffic. There are several different man made carpets that you can choose from as well. If you have a high traffic area, then nylon would be an ideal choice due to the durability. Nylon is stain resistant as well, and repels mildew. Carpets made of olefin is also a great choice for high traffic areas as it is very strong and easy to clean. Polyester is another good carpet as it is easy to clean and repels water based stains. Polyester is known for the look and feel of wool, although it is much less expensive. The color consideration is also important. Light colored carpets create an effect of a larger space, although they do tend to show stains more easily. Dark carpets on the other hand tend to absorb light, giving a room what many know as the "cozy feeling". When you find a carpet that appeals to you, you should ask to take a piece of it home. Look at it during natural daylight and at night under an artificial light to see if the color changes at all. PPPPP (word count 576)

Exercise and Type 2 Diabetes

One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of cardiovascular disease, and perk up health and welfare in general is exercise. In spite of that, in todays inactive world where almost every indispensable job can be carried out online, from the ergonomic chair in front of a computer, or with a streaming line of messages from a fax machine, exercising can be a hard argument to win over. The Weight of Exercise Everyone should exercise, yet the health experts tells us that only 30% of the United States population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all. In fact, inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in the U.S., because inactivity and obesity promote insulin resistance. The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling your diabetes. For people with type 2 diabetes in particular, exercise can improve insulin sensitivity, lower the risk of heart disease, and promote weight loss. Type 2 Diabetes Diabetes is on the rise. The number of people diagnosed with diabetes every year increased by 48% between 1980 and 1994. Nearly all the new cases are Type 2 Diabetes, or adult-onset, the kind that moves in around middle age. Symptoms of Type 2 Diabetes include increased thirst, appetite, and need to urinate; feeling tired, edgy, or sick to the stomach; blurred vision; tingling or loss of feeling in the hands. The causes of type 2 diabetes are complex and not completely understood, although research is uncovering new clues at a rapid pace. However, it has already been proven that one of the reasons for the boom in type 2 diabetes is the widening of waistbands and the trend toward a more deskbound and inactive lifestyle in the United States and other developed countries. In America, the shift has been striking; in the 1990s alone, obesity increased by 61% and diagnosed diabetes by 49%. For this reason, health experts encourage those who already have type 2 diabetes to start employing the wonders that exercise can do for them. Without exercise, people have the tendency to become obese. Once they are obese, they have bigger chances of accumulating type 2 diabetes. Today, the U.S. Department of Health and Human Services reports that over 80% of people with type 2 diabetes are clinically overweight. Therefore, it is high time that people, whether inflicted with type 2 diabetes or not, should start doing those jumping and stretching activities. Getting Started The first order of business with any exercise plan, especially if you are a dyed-in-the-wool sluggish, is to consult with your health care provider. If you have cardiac risk factors, the health care provider may want to perform a stress test to establish a safe level of exercise for you. Certain diabetic complications will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible retinal detachment. If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor. If you are taking insulin, you may need to take special precautions to prevent hypoglycemia during your workout. Start Slow For those who have type 2 diabetes, your exercise routine can be as simple as a brisk nightly neighborhood walk. If you have not been very active before now, start slowly and work your way up. Walk the dog or get out in the yard and rake. Take the stairs instead of the elevator. Park in the back of the lot and walk. Every little bit does work, in fact, it really helps a lot. As little as 15 to 30 minutes of daily, heart-pumping exercise can make a big difference in your blood glucose control and your risk of developing diabetic complications. One of the easiest and least expensive ways of getting moving is to start a walking program. All you need is a good pair of well-fitting, supportive shoes and a direction to head in. Indeed, you do not have to waste too many expenses on costly health club memberships, or the most up-to-date health device to start pumping those fats out. What you need is the willingness and the determination to start exercising to a healthier, type 2 diabetes-free life. The results would be the sweetest rewards from the effort that you have exerted.

Removing Pet Stains

There are many different products available on the market that will help you to remove almost all types of stains. The ideal solution in minimizing or totally removing stains is by simply cleaning the spills and dirt the moment they crop up. Cleaning them up won't even require you to leave your home just to rush out and buy the expensive types of cleaning products. There are several ways to clean up stains simply by using products already available in your home which you use on a regular basis, such as detergents, rubbing alcohol, vinegar, lemon juice, etc. Its simply a matter of knowing how to use these common household products and the procedures involved to clean up stains. Below, you'll find some tips on how to clean up pet stains and some other types of common carpet stains. Pet stain For your first option you can use one teaspoon of clear, household type ammonia to a half cup of cold water. You can use this solution in a spray bottle or apply it to the carpet directly. It is very important not to wet the carpets backing when you apply the solution. After you have applied the solution, use paper towels to blot then allow it to dry completely. For a second option, you can use detergent solution made of hand soap or dish soap. The combination is one quarter of a teaspoon detergent to one quart of water. You should always make sure the soap doesn't contain bleach or lanolin. The third and best option, is to use water, it can re-hydrate the stain to help with removal. Most types of pet stains can be cleaned up by using a steam cleaner. Once you have finished, be sure to dry the area as thoroughly as possible. Ink stains 1. You can purchase isopropyl rubbing alcohol at your local department or grocery store. 2. You can apply it by pouring some onto a clean white towel or cloth. You can use paper towels as well, as long as they are white. 3. Blot the stain as much as possible until it is removed. 4. Make sure you be careful, because if the stain is small, you need to blot in one direction only so you don't spread the stain. Beer and wine stains 1. Mix a solution with one part white vinegar and one part water. 2. Apply the mixture to the stain using a spray bottle to saturate. 3. You should allow the stain to sit around ten to fifteen minutes. 4. Use a sponge and clean in a rubbing motion. 5. Rinse the area with warm water. 6. Brush the carpet pile back into the natural direction it has. 7. By using layers of white paper towels, place paper towels on top of the area, then something with weight on the paper towels. Allow everything time to sit like this until the area has dried. PPPPP (word count 489)

Exercise and Pregnancy

Prescribing a medication for pregnant women is a complex process. Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patients age, general health, the number of months before delivery, tolerance for medications, and any other drugs the pregnant patient may be taking. Prescribing exercise on pregnant women has to be just as scientific and precise. The type, intensity, frequency, and duration of a dose of exercise are all critical. One persons healthy, vigorous workout could be hazardous to another. These dangers may be greater in pregnant women because they are more likely to have strains and other serious side effects for the would-be mother. However, if exercise will be implemented and carried out in a normal, average range, exercise will not have an effect on the overall condition of the pregnancy and especially on labor or delivery. Pregnancy Quality prenatal care should be given to a mother during her pregnancy. She should be prepared for the normal delivery of a healthy baby. Complications should be prevented at all costs. All of these things are boiled down to the fact that a pregnant woman should be cared in such a way that she will not be compelled to do vigorous work but should not also stay in bed and be inactive until she gives birth to her baby. Consequently, a pregnant womans condition varies in relation to the growth and development of the baby in side her womb. Therefore, it is necessary that proper health guidance be provided by her physician during her visit. Moreover, it is important to keep the pregnant womans life active in order to promote good health, not only for her but also for the baby most importantly. Physical conditions like blood pressure, weight and health status is usually monitored during the pregnant womans visit to her doctor. For this reason, it is significant to note that exercise can be the number one factor in order to keep these aspects in good condition. As the health experts contend, adequate physical and emotional information is needed by a pregnant woman to prepare herself for delivery. She needs practical health messages in keeping herself and the baby healthy. Hence, for mothers or would-be mothers who are not yet aware why they should exert some effort in engaging into moderate, normal exercise, here is a list of some of its benefits so that you will be able to understand the reason why pregnant women have to exercise regularly: 1. Defiance against fatigue As muscle becomes fatigued, it produces less force. To accomplish a task like climbing the stairs, for example, or shoveling snow, more units of muscle must be called into play to back up the wearied muscles. The tired muscles are both less efficient and less effective. Hence, this will just put more strain on the pregnant woman because of the weight that is continuously adding up each day. That is why tired muscles will usually result to leg cramps or sore muscles. What every pregnant woman must know is that exercise improves the condition of the muscles and their ability to work longer without fatigue. 2. Reduce backaches Even when you sit or stand, some muscles are working, and such relatively easy postures can tax some muscles and cause fatigue. The muscles of the lower back, for example, can be exhausted and worn out by the effort of keeping erect when a pregnant woman stand still for several hours. With exercise, a pregnant woman can correct this error by developing her posture. 3. Increase the amount of oxygen Work and exercise rely on glycogen, a substance produced by the body from complex carbohydrates and stored muscles and liver. The supply of glycogen in the muscles determines and limits the duration of activity. Exercise depletes the glycogen in the muscles and leads to tiredness. However, when glycogen is depleted by strenuous activity, it is replaced in quantities greater than before, as if the body recognized the need to lay in a larger supply of fuel. Hence, oxidation is essential for converting glycogen to the energy that pregnant women need to wiggle a finger, flex a muscle, or practice the lungs and heart for some blowing action during normal delivery. These are just some of the many benefits exercise can bring to pregnant women. Besides, nothing is completely wrong for a pregnant woman doing some moderate exercises. The only important thing to remember is that before starting an exercise program, whether pregnant or not, it is best to consult your doctor. As they say, doctors know best!