Cooking with Oils

Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid. 1. Canola oil Canola oil is a popular oil, with many physicians claiming that it has the ability to lower the risk of heart disease. The oil is low in saturated fat, high in monounsaturated fat, and offers the best fatty acid composition when compared to other oils. You can use canola oil in sauting, as a marinade and even in low temperature stir frying. It has a bland flavor, which makes it a great oil for foods that contain many spices. Unlike other oils, this one won't interfere with the taste of your meal. 2. Olive oil olive oil offers a very distinct flavor with plenty of heart healthy ingedients. The oil is rich in monounsaturated fat, helps to lower cholesterol levels and reduce risk of cancer. It's also rich in antioxidants and has a very long storage life. Even though it can be used in cooking, it's the healthiest when uncooked, such as with a salad or dipping sauce. When you use it with cooking, you should heat it on low to medium temperatures, making sure to avoid high heat. 3. Butter Butter is one food that has been around for many, many years. Butter tastes good, and offers sources of Vitamin A and other fat soluble vitamins such as E, K, and even D. Butter is also made from natural ingredients and not chemically or artificially processed. You can use butter with cooking, baking, or even as a spread. You can also pair it with creamy sauces, marinades, baked dishes, or even bread. 4. Margarine Margarine was first introduced as an alternative to high fat butter. When it was first created however, it was loaded with trans fat, a substance that we now know raises bad cholesterol. As a cooking oil, margarine tastes good, it's lower in fat than most oils and butter, and it's quite easy to spread. It's available in a variety of different products and a good source of vitamin E. When it comes to cooking with oils, there are several at your disposal. There are many more than what is mentioned here, although the ones above are the most popular. Eating healthy involves cooking healthy food - which is where your cooking oil really takes center stage. (word count 424) PPPPP

Investing in Alternative Energy Stocks

Alternative energy stock portfolios are a great part of a modern investor's financial plan, due to the fac that there is so much upward potential. These make excellent long term growth investment vehicles, and the money put into them by you, the investor, serves to further the cause of implementing the alternative energy power sources that we need as we sail into the 21st century and beyond. Analysts predict that by 2013, the alternative energy industry will be a $13 billion dollar industry in today's dollars. This figure bespeaks an enormous return on investment. Indeed, if you were to invest in a start-up alternative energy company, you might find yourself having invested in the next Microsoft in terms of return on investment. People are fed up with the rising costs of gasolinewhile this alone is not sufficient understanding of the need for developing alternative energy sources, it is a factor which can act as a market makermeaning for you that investments in alternative energy companies makes a lot of financial sense. However, this does not mean that you don't first want to do some careful research into alternative energy stocks, perhaps with the help of a financial planner. A few alternative-energy companies are going after the right markets but that doesn't mean you should go buy every name in the sector. Investors need to be cautious about chasing the stocks, says Sanjay Shrestha, who is an analyst at First Albany Capital. And if you are an investor, then you know that the problem in this sector is that nearly every single one of the major players in the alternative energy for profit game are start-ups or in the very early stages of growth. This means for you that they have relatively minuscule (even if rapidly growing) sales, and no expected profitability in the near term or history of earnings for you to be able to research. This can lead to some bubbling, as with what happened to the dot-com industry at the turn of the 21st century. Bubbling in the stock market is not a good thing for investors. Ananlysts and financial planners can play a crucial role in helping you get it right with alternative energy investing. We don't play around in the tiny cap stocks that have technology and not much revenuethe 'hope' stocks. We invest in companies with clear cash-generation plans in place, are the words of Ben walker, who is a senior portfolio manager at the Gartmore Global Utilities fund out of London. Still, the outlook is very positive overalland healthy. It is good to see that the number of renewable energy funds and the amount of money flowing into these funds is increasing, according to chief executive of UK alternative elecricity supplier Good Energy Juliet Davenport. The renewable generation market is at an important stage in its development; it needs the continued support of the consumer, investor and government to ensure that it reaches its potential and really starts to make a difference to climate change.

Interior Decorating Plans for your Home Bar

Your home bar is an area that is enjoyed by you as well as those who visit your home. Although a home bar is not essential in a home, it is a great addition to any space. If intending to use this space often, interior decorating plans for your home bar are important. Finding techniques and ideas to make this space welcoming and enjoyable would be a great asset. Depending on the general theme of your home dcor, you might want to use similar ideas and techniques in interior decorating plans for your home bar. However, it isnt necessary to stick with the same theme. You can easily use different design themes throughout your home. Since your home bar is a place to sit back and relax, you might want to pick calming colors such as blues and greens. These colors provide a soothing and relaxing atmosphere. When picking furniture in interior decorating plans for your home bar, youll definitely need bar stools, There are all sorts of bar stools to choose from. Theres a standard wooden bar stool which is practical since it matches nearly any design style. There are fancier stools with upholstery done in different color leathers. Some bar stools are able to swivel and others are stationary. This decision in your interior decorating plans for your home bar should probably be based on comfort since this space is used for socializing. Interior decorating plans for your home bar ought to include accessories that are entertaining such as music. A stereo system would certainly make your home bar a big success. People like to listen to music when sitting and chatting. If your budget will allow it, perhaps you could include a small television in interior decorating plans for your home bar. It would be a nice spot to sit, have refreshments and watch the football or hockey game. Obviously your home bar will require beverages of some kind. Your interior decorating plans for your home bar must include a cooler or bar refrigerator in order to keep the drinks cold. Many people install a bar sink in their home bar. This is a convenience since it eliminates the need to bring glassware back and forth to the kitchen to wash. Of course you will need glassware included in your interior decorating plans for your home bar. Choosing different sizes and styles of glasses would be a good idea since not everyone will require the same type. There are many little details you could include in your interior decorating plans for your bar. Keeping with the color scheme you might pick coasters and other accessories to match. Lighting is very important when making interior decorating plans for your home bar. There are different choices of lighting such as track-lighting and recess lighting for example. Many people use recess lighting in their home bars. This is a neat and tidy method of installing lighting. Having the lights installed in the home bar is popular. Lighting that can be adjusted up or down is also a good idea for your home bar. If entertaining a big crowd you may want the lights up but if sitting relaxing alone, you may enjoy a quieter and dimmer atmosphere.