Selecting Carpet For Your Lifestyle

Whenever you select carpet, you have to consider many aesthetic as well as technical areas. With well over a hundred thousands styles and colors being released every year, selecting the right carpet to match your needs can be a very challenging task indeed. Carpet is available in several different textures, constructions, colors, and designs - which will open the doors to virtually any interior design that you can imagine. The combination of texture and color will complement the look of both formal and casual environments, while helping to bring continuity to the overall room designs. The most important thing to consider when you shop for carpet is the amount of traffic that will be on the carpet that is going to be installed as well as the area you hope to use it in. The construction and the texture are both key aspects when you select a carpet for a specified area and use. Nylon, polyester, and olefin are the mosty widely used fibers with carpet manufacturing, with each one displaying qualities that make themselves great with specific applications and uses. Even though nylon is the most expensive type of fiber, it is also the softest and most resilient, which makes it great for any room in your home, including those areas that have a high level of traffic. Polyester fabric is less resilient than nylon, although it more cost efficient and offers a high level of resistance to stains, which makes it a great choice for areas such as bedrooms or dining rooms that are not subjet to a lot of traffic. The fiber olefin is solution dyed, which results in a highly resistant stain carpet that can be cleaned easily using a water and beach solution - without any loss to the color. Unlike the other types of fibers, olefin is fade, mildew, and mold resistant, which results in a carpet that performs well indoors and outdoors. Keep in mind however, that olefin isn't very resilient and as a result, it should only be considered with berber construction. You can get carpets in either plush or berber construction. The berber type of carpets are well constructed with a continuous level loop, while plush carpets are constructed of loops that have been sheared, which results in the strands standing upright. Berber construction carpets don't crush or matt, due to their high level loops. They are however harder underfoot, uncomfortable to sit on or lay down on, and they can easily become damaged by pets with long nails. Berber carpets are well suited for high traffic areas, which include walk ways, living rooms, and entrance areas. They aren't popular with bedrooms, as their hard texture makes them a less than attractive option. The plush type carpets are much softer to walk or lay on and they offer better sound and thermal insulation. They tend to crush and matt though when they are subjected to high levels of foot traffic. The use of nylon fiber paired with a tight low pile construction will help to limit the amount of pile and matt crushing, due to the high resilient nature of the nylon fiber and the added support that is gained from tight construction. The warranties for carpet ranges from 5 - 30 years, with the general rule being that you don't cover the stairs. Most carpet warranties will require the installation of new carpet padding as well at the time of installation in order for the warranty to become valid. PPPPP (word count 576)

Exercise Is The Best Way to Lose Weight

There are a lot of people who are overweight. This did not happen overnight so those who think this can disappear in a flash should think again. There are many ways that the person can use to get rid of those excess pounds. Although science has developed diet pills and some have developed diet programs, the best way to lose weight is still through exercise. Exercise is the best because it builds the person's endurance. As this develops, it also increases ones metabolism prompting one to burn more calories than before which results in weight loss. Studies show that there are no known side effects when one decides to exercise. The worse that can happen to a person is straining a muscle for failing to stretch or by not giving the body enough time to recuperate before engaging in another session. Teens dont have to spend much in order to lose weight. This is because there are some exercises that can be done at home. For instance, after stretching, the person can go for a walking or jogging early in the morning thus burning a few calories. Afterwards, the teen can do some push ups and sit ups to work on the upper body and the abs. The other way that will cost a little will be by enrolling in a gym. Here, a fitness trainer can help the individual lose weight by coming up with a program that involves cardio-vascular and aerobic activity. Warm up will be running for a few miles on the treadmill followed by some weight training using the various machines. Teens who find it difficult to hire a trainer can make a workout after being taught how to use the equipment while those who have fun with many people around can join one of the classes being offered at the gym. Some of the more popular group classes are aerobics, tae bo, Pilates and yoga. The person should just check what time the classes are held since this may be scheduled at different times of the day. Those who are shy about being with other people but would still like to participate in a class can get the DVD version instead. There are a lot of these being sold in the video store or online which is just like being there and attending the real session. One of the most important things to remember while exercising is to drink lots of water. People who fail to do this may suffer from heatstroke or dehydration which is also not good for someone who wants to lose weight. Before engaging in any exercise, it is advisable to see a doctor. The mind may feel like it can do anything but if the body may say differently. The teen should just do things gradually at first and then pick up the pace with other exercises as time progresses. Engaging in a sport is another form of exercise. Running down the court in a game of basketball or football may not seem like much but it still increases one's heart rate and burns those calories. These examples just show that there are many ways how a teen can lose weight. There are people out there who sometimes need a little push to get started.

Right Carpet For Your Home

If you walk into any carpeting store, you'll find yourself amazed at all of the choices that are there for you to pick from. You'll find textured plush carpets, saxony carpets, berber carpets, and even commercial grade carpets. There are carpets that can be installed wall to wall, and carpets that can be cut to size with bound edges and carpet squares. Your first consideration when purchasing a new carpet should not be color, even though it is important. Your first consideration should be how much traffic you are going to have on the carpet. If you plan to put carpet in the bedroom, then it won't have as much traffic as carpet in the living room. Stain resistance will also be important. This is something to think about with any carpet, especially carpet that is going to be used in a dining room or play room area where there will be a stready stream of food or possibilities for spills. You'll also want to inquire about the rating of the carpet as well. Indoor carpeting is normally rated on a scale of 1 to 5, with 5 being the highest rating. Carpets with a 5 rating are considered the best for heavy traffic areas. Rating of 4 are considered outstanding and recommended for heavy traffic areas of your home. Ratings of 2.5 to 4 would provide normal durability for your home. Carpets that rate 2.5 or lower should only be used with light traffic areas, such as bedrooms. Choosing carpet based on the type of traffic it will receive can help you save a lot of money down the road, although you should buy carpet suited to your needs and requirements. The highest quality of carpet you can buy is carpet made of wool. Wool carpets are very expensive, although you'll reap the benefits over years of use as wool will easily out perform any man made carpet. Two of the best benefits of wool carpet include its natural soil resistance and it's ability to retain appearance, meaning it won't crush or wear down like other carpets. The downside to wool carpet, is the fact that it is out of reach for most of us. If you can't afford to have woold carpet installed throughout your entire house, then you should instead have it installed in the room that receives the highest amount of traffic. There are several different man made carpets that you can choose from as well. If you have a high traffic area, then nylon would be an ideal choice due to the durability. Nylon is stain resistant as well, and repels mildew. Carpets made of olefin is also a great choice for high traffic areas as it is very strong and easy to clean. Polyester is another good carpet as it is easy to clean and repels water based stains. Polyester is known for the look and feel of wool, although it is much less expensive. The color consideration is also important. Light colored carpets create an effect of a larger space, although they do tend to show stains more easily. Dark carpets on the other hand tend to absorb light, giving a room what many know as the "cozy feeling". When you find a carpet that appeals to you, you should ask to take a piece of it home. Look at it during natural daylight and at night under an artificial light to see if the color changes at all. PPPPP (word count 576)

Exercise and Type 2 Diabetes

One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of cardiovascular disease, and perk up health and welfare in general is exercise. In spite of that, in todays inactive world where almost every indispensable job can be carried out online, from the ergonomic chair in front of a computer, or with a streaming line of messages from a fax machine, exercising can be a hard argument to win over. The Weight of Exercise Everyone should exercise, yet the health experts tells us that only 30% of the United States population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all. In fact, inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in the U.S., because inactivity and obesity promote insulin resistance. The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling your diabetes. For people with type 2 diabetes in particular, exercise can improve insulin sensitivity, lower the risk of heart disease, and promote weight loss. Type 2 Diabetes Diabetes is on the rise. The number of people diagnosed with diabetes every year increased by 48% between 1980 and 1994. Nearly all the new cases are Type 2 Diabetes, or adult-onset, the kind that moves in around middle age. Symptoms of Type 2 Diabetes include increased thirst, appetite, and need to urinate; feeling tired, edgy, or sick to the stomach; blurred vision; tingling or loss of feeling in the hands. The causes of type 2 diabetes are complex and not completely understood, although research is uncovering new clues at a rapid pace. However, it has already been proven that one of the reasons for the boom in type 2 diabetes is the widening of waistbands and the trend toward a more deskbound and inactive lifestyle in the United States and other developed countries. In America, the shift has been striking; in the 1990s alone, obesity increased by 61% and diagnosed diabetes by 49%. For this reason, health experts encourage those who already have type 2 diabetes to start employing the wonders that exercise can do for them. Without exercise, people have the tendency to become obese. Once they are obese, they have bigger chances of accumulating type 2 diabetes. Today, the U.S. Department of Health and Human Services reports that over 80% of people with type 2 diabetes are clinically overweight. Therefore, it is high time that people, whether inflicted with type 2 diabetes or not, should start doing those jumping and stretching activities. Getting Started The first order of business with any exercise plan, especially if you are a dyed-in-the-wool sluggish, is to consult with your health care provider. If you have cardiac risk factors, the health care provider may want to perform a stress test to establish a safe level of exercise for you. Certain diabetic complications will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible retinal detachment. If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor. If you are taking insulin, you may need to take special precautions to prevent hypoglycemia during your workout. Start Slow For those who have type 2 diabetes, your exercise routine can be as simple as a brisk nightly neighborhood walk. If you have not been very active before now, start slowly and work your way up. Walk the dog or get out in the yard and rake. Take the stairs instead of the elevator. Park in the back of the lot and walk. Every little bit does work, in fact, it really helps a lot. As little as 15 to 30 minutes of daily, heart-pumping exercise can make a big difference in your blood glucose control and your risk of developing diabetic complications. One of the easiest and least expensive ways of getting moving is to start a walking program. All you need is a good pair of well-fitting, supportive shoes and a direction to head in. Indeed, you do not have to waste too many expenses on costly health club memberships, or the most up-to-date health device to start pumping those fats out. What you need is the willingness and the determination to start exercising to a healthier, type 2 diabetes-free life. The results would be the sweetest rewards from the effort that you have exerted.

Removing Pet Stains

There are many different products available on the market that will help you to remove almost all types of stains. The ideal solution in minimizing or totally removing stains is by simply cleaning the spills and dirt the moment they crop up. Cleaning them up won't even require you to leave your home just to rush out and buy the expensive types of cleaning products. There are several ways to clean up stains simply by using products already available in your home which you use on a regular basis, such as detergents, rubbing alcohol, vinegar, lemon juice, etc. Its simply a matter of knowing how to use these common household products and the procedures involved to clean up stains. Below, you'll find some tips on how to clean up pet stains and some other types of common carpet stains. Pet stain For your first option you can use one teaspoon of clear, household type ammonia to a half cup of cold water. You can use this solution in a spray bottle or apply it to the carpet directly. It is very important not to wet the carpets backing when you apply the solution. After you have applied the solution, use paper towels to blot then allow it to dry completely. For a second option, you can use detergent solution made of hand soap or dish soap. The combination is one quarter of a teaspoon detergent to one quart of water. You should always make sure the soap doesn't contain bleach or lanolin. The third and best option, is to use water, it can re-hydrate the stain to help with removal. Most types of pet stains can be cleaned up by using a steam cleaner. Once you have finished, be sure to dry the area as thoroughly as possible. Ink stains 1. You can purchase isopropyl rubbing alcohol at your local department or grocery store. 2. You can apply it by pouring some onto a clean white towel or cloth. You can use paper towels as well, as long as they are white. 3. Blot the stain as much as possible until it is removed. 4. Make sure you be careful, because if the stain is small, you need to blot in one direction only so you don't spread the stain. Beer and wine stains 1. Mix a solution with one part white vinegar and one part water. 2. Apply the mixture to the stain using a spray bottle to saturate. 3. You should allow the stain to sit around ten to fifteen minutes. 4. Use a sponge and clean in a rubbing motion. 5. Rinse the area with warm water. 6. Brush the carpet pile back into the natural direction it has. 7. By using layers of white paper towels, place paper towels on top of the area, then something with weight on the paper towels. Allow everything time to sit like this until the area has dried. PPPPP (word count 489)

Exercise and Pregnancy

Prescribing a medication for pregnant women is a complex process. Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patients age, general health, the number of months before delivery, tolerance for medications, and any other drugs the pregnant patient may be taking. Prescribing exercise on pregnant women has to be just as scientific and precise. The type, intensity, frequency, and duration of a dose of exercise are all critical. One persons healthy, vigorous workout could be hazardous to another. These dangers may be greater in pregnant women because they are more likely to have strains and other serious side effects for the would-be mother. However, if exercise will be implemented and carried out in a normal, average range, exercise will not have an effect on the overall condition of the pregnancy and especially on labor or delivery. Pregnancy Quality prenatal care should be given to a mother during her pregnancy. She should be prepared for the normal delivery of a healthy baby. Complications should be prevented at all costs. All of these things are boiled down to the fact that a pregnant woman should be cared in such a way that she will not be compelled to do vigorous work but should not also stay in bed and be inactive until she gives birth to her baby. Consequently, a pregnant womans condition varies in relation to the growth and development of the baby in side her womb. Therefore, it is necessary that proper health guidance be provided by her physician during her visit. Moreover, it is important to keep the pregnant womans life active in order to promote good health, not only for her but also for the baby most importantly. Physical conditions like blood pressure, weight and health status is usually monitored during the pregnant womans visit to her doctor. For this reason, it is significant to note that exercise can be the number one factor in order to keep these aspects in good condition. As the health experts contend, adequate physical and emotional information is needed by a pregnant woman to prepare herself for delivery. She needs practical health messages in keeping herself and the baby healthy. Hence, for mothers or would-be mothers who are not yet aware why they should exert some effort in engaging into moderate, normal exercise, here is a list of some of its benefits so that you will be able to understand the reason why pregnant women have to exercise regularly: 1. Defiance against fatigue As muscle becomes fatigued, it produces less force. To accomplish a task like climbing the stairs, for example, or shoveling snow, more units of muscle must be called into play to back up the wearied muscles. The tired muscles are both less efficient and less effective. Hence, this will just put more strain on the pregnant woman because of the weight that is continuously adding up each day. That is why tired muscles will usually result to leg cramps or sore muscles. What every pregnant woman must know is that exercise improves the condition of the muscles and their ability to work longer without fatigue. 2. Reduce backaches Even when you sit or stand, some muscles are working, and such relatively easy postures can tax some muscles and cause fatigue. The muscles of the lower back, for example, can be exhausted and worn out by the effort of keeping erect when a pregnant woman stand still for several hours. With exercise, a pregnant woman can correct this error by developing her posture. 3. Increase the amount of oxygen Work and exercise rely on glycogen, a substance produced by the body from complex carbohydrates and stored muscles and liver. The supply of glycogen in the muscles determines and limits the duration of activity. Exercise depletes the glycogen in the muscles and leads to tiredness. However, when glycogen is depleted by strenuous activity, it is replaced in quantities greater than before, as if the body recognized the need to lay in a larger supply of fuel. Hence, oxidation is essential for converting glycogen to the energy that pregnant women need to wiggle a finger, flex a muscle, or practice the lungs and heart for some blowing action during normal delivery. These are just some of the many benefits exercise can bring to pregnant women. Besides, nothing is completely wrong for a pregnant woman doing some moderate exercises. The only important thing to remember is that before starting an exercise program, whether pregnant or not, it is best to consult your doctor. As they say, doctors know best!

Reasons To Buy Berber Carpet

Everyone hears about Berber carpet, and just how great it can be. The carpet was named after a hand made bulky wool that was textured and used by a tribe in North Africa, the Berber tribe. The Berber carpet that is used even today follows the same tradition of the tribe by using flecked bulky yarns to create a beautiful carpet. Below, you'll find several reasons why you should choice Berber carpet over all others. The carpet is unique The flecked looped yarns that are used to make Berber carpets provide a very unique yet stylish carpet that makes Berber easily to identify. Choice in loop sizes There are several loop sizes with Berber carpets, so there is always going to be a size for any room or decoration, from the large knobby loops to the small and tight loops. There are several choices as well, that include cut and loop designs, multiple level loops, and even level loops. Hypo allergenic Berber is the ideal choice for anyone who has allergis or younger children. The carpet is made from wool so it's non toxic and non allergenic, and it will stop bacterial growth on the spot. Very comfortable The manufacturing process that created the loops of wool have millions of air pockets in them so the carpet has a nice and cushioned feel when you walk across it. It also offers an insulation factor due to the weaving which helps to regulate the temperature of the room as well. Durability Berber carpet is one of the most durable types and also one of the easiest to clean. The stains are easily lifted from the carpet and it takes a lot of miles on the carpet before it will even begin to show any signs of wear. Berber is also well known for longevity, as it always seems to look like it was installed yesterday. It rarely ever shows footprints, and it doesn't even show the lines from vacuuming. The only thing you have to watch out for is snagging, as you don't want to snag the loops and damage the carpet. Affordable This is actually a mystery, as Berber is pure wool and still cheaper than nylon, olefin, or any other type of man made carpet, even though it outlasts the rest and maintains a newer look over a longer period of time. Berber is one of the most affordable choices you can make and it still looks richer than any other available choices. Choices of colors The color choices with Berber carpet are varied and include earthen or neutral colors, dark colors, and pastel colors as well. There are plenty of colors to choose from as well as patterns. Berber carpet offers more choices than any other carpet type. Hiding the sub floor Because the density of Berber carpet is so thick, you can easily hide anything wrong in the sub floor without having to spend a lot of money having the sub floor repaired of replaced. This helps to make Berber carpet very cost efficient in older homes that need to have the carpet redone. Grade variety Just like with other carpets, you can choose from a variety of grades that will determine just how plush the carpet is. Berber is available in several different grades, even a product grade that is designed to go on over top of concrete. Besides the fact that Berber is one of the most economical carpets to buy, it is also one of the most economical to install. The carpet is easy to lay, which will save you time and effort, making it a truly excellent choice when it comes to carpet for your home. PPPPP (word count 613)

Exercise and Hypertension

It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three times more likely to experience a heart failure. The problem with this disease is that nearly one third of the folks who have hypertension do not know it because they never feel any direct pain. But overtime the force of that pressure damages the inside surface of your blood vessels. However, according to experts, hypertension is not predestined. Reducing salt intake, adopting a desirable dietary pattern losing weight and exercising can all help prevent hypertension. Obviously, quitting bad habits and eating a low fat diet will help, but the most significant part that you can do is to exercise. And just as exercise strengthens and improves limb muscles, it also enhances the health of the heart muscles. Heart and Exercise The exercise stimulates the development of new connections between the impaired and the nearly normal blood vessels, so people who exercise had a better blood supply to all the muscle tissue of the heart. The human heart basically, supply blood to an area of the heart damaged in a myocardial infarction. A heart attack is a condition, in which, the myocardium or the heart muscle does not get enough oxygen and other nutrients and so it begins to die. For this reason and after a series of careful considerations, some researchers have observed that exercise can stimulate the development of these life saving detours in the heart. One study further showed that moderate exercise several times a week is more effective in building up these auxiliary pathways than extremely vigorous exercise done twice as often. Such information has led some people to think of exercise as a panacea for heart disorders, a fail-safe protection against hypertension or death. That is not so. Even marathon runners that have suffered hypertension, and exercise cannot overcome combination of other risk factor. What Causes Hypertension? Sometimes abnormalities of the kidney are responsible. There is also a study wherein the researchers identified more common contributing factors such as heredity, obesity, and lack of physical activity. And so, what can be done to lower blood pressure and avoid the risk of developing hypertension? Again, exercise seems to be just what the doctor might order. If you think that is what he will do, then, try to contemplate on this list and find some ways how you can incorporate these things into your lifestyle and start to live a life free from the possibilities of developing hypertension. But before you start following the systematic instructions, it would be better to review them first before getting into action. 1. See your doctor Check with your doctor before beginning an exercise program. If you make any significant changes in your level of physical activity particularly if those changes could make large and sudden demands on your circulatory system check with your doctors again. 2. Take it slow Start at a low, comfortable level of exertion and progress gradually. The program is designed in two stages to allow for a progressive increase in activity. 3. Know your limit Determine your safety limit for exertion. Use some clues such as sleep problems or fatigue the day after a workout to check on whether you are overdoing it. Once identified, stay within it. Over-exercising is both dangerous and unnecessary. 4. Exercise regularly You need to work out a minimum of three times a week and a maximum of five times a week to get the most benefit. Once you are in peak condition, a single workout a week can maintain the muscular benefits. However, cardiovascular fitness requires more frequent activity. 5. Exercise at a rate within your capacity The optimum benefits for older exercisers are produced by exercise at 40% to 60% of capacity. Indeed, weight loss through exercise is an excellent starting point if you wan tot prevent hypertension. Experts say that being overweight is linked to an increased risk of developing hypertension, and losing weight decreases the risk.

Picking Out A Carpet

Carpets are available in many different styles and colors, although when you shop for your carpet, you should try to buy the best quality carpet you can get for the money. Even if you happen to be on a very strict budget, you shouldn't skimp on your carpeting or your carpet pad, as quality products will tend to last longer, wear better, and even save you quite a bit of money in the long run. Almost all modern carpets are made from either nylon, polyester, or olefin. Nylon is the strongest type of material and also the most widely used. Even though nylon will never wear down to the treads, it can fade and get very scrubby in appearance. Buying the proper padding for your carpet and having it treated with a stain resistant treatment will help to make it last a lot longer. When you pick out a carpet, you need to know how to tell if carpet is good enough quality. One easy way to test is by looking at the density of the carpet. This means the thickness and closeness of the pile, or each specific strand of fiber. The closer the fibers are to each other, the better the overall quality will be. You should stick your fingers into the rub or bend it to see if you can feel or see the mesh. The less you feel or see, the better the quality of the carpet. Another factor with quality carpet is the twist level or the number of twists in 1 inch length of fiber - as the more twists you see, the better. The density of the pile will affect how the carpet will wear, while the cut of the pile will affect how the carpet looks. A plush cut carpet looks like a field of velvet with even color and it's great for a formal look. The saxony cut carpet has irregular cuts of pile, and provides a great everyday look. Frieze is a very nubby twisted pile, with a less formal look although the wear it offers is very good. When you buy carpet, you shouldn't ignore the carpet pad. Along with going for the best quality of carpet you can afford, you should also buy the best quality of pad as well. The padding will cut down on noise, and also help to act as a cushion so it's very important - almost as important as the carpet. By taking your time and knowing what to look for, you won't have any problems picking out your next carpet. Quality and durability are the keys to great carpet and pad, which is why you don't want to rush this process. PPPPP (word count 449)

Exercise and Cellulite

When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health. By the time volunteered for a particular fitness program two years later, he had put 25 extra pounds back on. After 6 months of exercise and some willpower at the dinner table, Mike slimmed down again. This time he felt better than he ever had, brimming with energy and glowing with good health. What made the difference? The first time Mike lost weight; the second time he lost fat. The distinction is important. According to research, a large portion of the weight lost by dieting alone is active tissue, such as muscle and connective tissue, while a smaller fraction is excess fat. Exercise has the opposite effect. It increased his lean body mass and decreased his excess fat. Same thing goes with cellulite. Most people tend to think that cellulites are only present to people who are obese. That is why they sometimes associate cellulite with fats and obesity. Actually, even if cellulite refers to the chain of wrinkled fat cells and subcutaneous connective tissues beneath the layer of the skin, it should never be associated with people who are fat or obese. In fact, there are many people who have cellulite but are not fat at all. In reality, nobody knows the main reason why some people accumulate cellulite. However, there are some factors that health experts are considering such as the structure of the fat cells or the poison that entered the body. Some experts say it may be caused by some hormonal changes in the body. But none of these things has been proven to cause cellulites. However, the only main reason why most of the cellulite cases are abundant in women is that the connective tissues of women are more rigid and firm than men. Hence, whenever a woman gets fat, the fatty cells tend to swell and get bigger. It creates a protruding appearance to the skin producing an orange peel look. For this reason, women are more prone to cellulite than men. That is why it is important for women to be more careful on their body as they have higher chances of accumulating cellulite. Fats and Cellulite With the many cases of obese people having cellulites in their body, most of them believed that their cellulites are caused by being too fat. Even though not all those who are obese develop cellulites, being overweight can really trigger the development of cellulites. This is because too much fat under the skin tend to push the connective tissue creating a strain on the skin. Thus, cellulites form. However, this is still dependent on the structure of the cells. If an individuals cell structure does not inhibit the tendency to bulge or expand even if fat deposits accumulate, then there will be no cellulites. So, the most important thing to remember here is to keep those connective tissues firm and strong and avoid accumulating excess fats so as to avoid the development of cellulite. How? Start an exercise routine program. Transforming food into fat seems all too easy for most of us. Losing fat is far more difficult, and to accomplish this, we have only three alternatives: (1) decrease food intake and keep activity constant; (2) increase activity and keep food intake constant; or (3) combine both approaches: diet and exercise. Physical activity can help reverse the results of inactivity. An hour of vigorous exercise burns up 300 to 600 calories. If you also cut 300 to 500 calories from your daily menu, you can also lose weight at the rate of one to two pounds a week. Without exercise, you would have to eat 500 to 1,000 fewer calories a day to lose the same number of pounds in a week. Exercise is not for everyone who is over-fat, however. The severely obese person should exercise only under medical supervision to prevent strain on the cardiovascular system and connective tissue. And no one should restrict food intake drastically without consulting doctor. Resorting to this kind of activity will only get the matter worse. Remember what happened to Mike? He thought that when he started dieting, he would eventually lose all the excess fats he has accumulated. The problem is that he lost those connective tissues rather than excess fat. For people who are prone to cellulites, this will be a greater problem. Losing connective tissues instead of fat by strict dieting can only make the skin more prone to greater problems but the fat cells are still there. That only means that the problem is not solved at all. Hence, if you wish to loose those cellulites, it would be better to loose those fats first. The idea here is to burn those fats by increasing your metabolism by 7.5% to 28% more than your normal rate. It is for this reason that exercising is an important factor in losing cellulite. So for a more cellulite free body, always engage in an exercise routine.

Natural Fiber Carpet

Natural fibers used with carpet are produced either by insects, animals, or even plants. The fibers that are produced by insects or animals are known as protein fibers. Those that are made by plants are known as vegetable fibers. Vegetable and protein fibers share the common disadvantage that they are both very absorbent and will have extended drying times when wet cleaned - which can lead to mildew, shrinkage, and even dry rot. Wool Wool fiber is produced from the fleece of lambs or sheep. Wool of carpet is imported from countries such as England, Australia, and New Zealand. Wool is the oldest and considered to be the finest of all carpet material. The ability of wool to stretch up to 40% of its original length and the fact that it can be bent back and forth more than 180,000 times without breaking makes it very resilient. Wool is the most expensive material for carpet, although it is also the best you can buy. Silk The fiber of silk is produced by the larva of various insects known as silk worms. The silk, in continuous lengths from 300 to 1600 yards is spun to produce the cocoons. As a fiber, silk is naturally non flammable, strong, and not affected by static charge problems - even at low humidity. Cellulose fiber This type of fiber is produced by plants and normally not used as face yarns. These types will however, show up as backing materials of tufted as as well as carpets that have been woven. Cotton Cotton is a vegetable seed fiber that is produced from the cotton plant. The primary use for this fiber is yarns woven in carpet or rugs. Cotton is resistant to alkaline solutions and becomes stronger when it is wet. The biggest disadvantages to cotton is the fact that is the most absorbent of all fibers and requires extended drying times after being wet cleaned. It is also easily damaged by acids, stains easily, mats down, soils quickly, and is subject to mildew, dry rot, and shrinkage. Jute The fiber of jute is produced by the jute plant which grows in South America, Pakistan, and even in India. The stalk of the jute plant is where the longer coarse fibers are obtained, located between the outer bark and within the inner pulp. Jute is normally used as weft yarns, across the width, in woven carpets and as a backing material in the construction of tufted carpets. Jute is an inexpensive material that also serves other uses than just carpet. Like all other fibers, this one has disadvantages as well. The fiber is weak when it becomes wet and is also subject to dry rot, shrinkage, and mildew. Sisal The fiber of sisal is produced by the leaves of the agave plant. Sisal is very strong and primarily used for making rugs, sacking, rope, and even carpet. The fiber stains easily and is also very difficult to clean. Wet cleaning can also cause shrinkage so its best to use low moisture methods. Rayon There is quite a bit of confusion about rayon and it is easy to understand why. Rayon is a synthetic fiber that is produced from natural cellulosic fibers of wood pulp or cotton. The material is put through several chemical treatments which help to turn it into a synthetic fiber. Primarily, rayon is used for area rugs because of its silk like appearance. It can be damaged by acids, has low resistance to abrasion and is also prone to cellulose browning. PPPPP (word count 588)

Kitchen Carpet Spill

A spill on the kitchen carpet can be anything from a child's cup falling off the table to muddy footprints around the room. Properly dealing with the kitchen spill is what seperates the professionals from everyone else. With a little bit of common knowledge, many of the spills that occur can be cleaned up and corrected fast and easily. Knowing how to react to spills in the kitchen are what makes things easier than ever. The first thing to do, is use a bit of common sense. Its important for you to take very quick action and be smart about the first steps you take in cleaning up your kitchen carpet spill. To put it in other terms - don't let the spill sit. The longer the spill or product sits on your carpet, the deeper in it will go. A larger spill that has time to seep into the carpet and into the padding and reaches the floor boards is one type of spill that will need extensive cleaning. Therefore, you'll need to move quickly and effectively. You can take different steps to remove spills from your kitchen carpet. One thing that remains the same throughout every spill you encounter is that you shouldn't rub them. Most often, rubbing the spill will rub them into the fibers of the carpet. This will make them less likely to come off. Instead of rubbing, you should consider blotting. Blotting puts small amounts of pressure on the stain to allow the cloth or paper towels to soak it up. This doesn't work the stain deeper into the carpet. As far as getting the spill out of the carpet, you can use several methods. First, you should try and remove as much debris from the floor as possible, wiping as much as you can up. Then, there are several routes that you can take. If you own a carpet cleaner, this will be your best option. Last, there are several products on the market that you can use. This will help when it comes to difficult spills. Unless you have them on hand, waiting isn't an option. Spills in the kitchen needs to be handled in a quick and timely manner. Since the kitchen spill happens in one of the most used rooms of the home, you'll need to make sure that you do a great job in cleaning it up. Because spills can happen frequently, it is important that you do a complete cleaning of the carpet on a regular basis. Even though kitchen carpet spills are nearly impossible to prevent, you can protect yourself and your carpet by knowing what to do. If you keep your carpet clean, you'll have no problems cleaning up spills as they occur. PPPPP (word count 457)

Exercise and Arthritis

Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes. Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone. A thin membrane called the synovium provides fluid that lubricates the moving parts of the joint. When the cartilage wears out of the synovium becomes inflamed, the result is generally a case of osteoarthritis or rheumatoid arthritis. In osteoarthritis, the cartilage can be eroded so much that bone does rub on bone. Thos type of arthritis develops gradually over a lifetime as a simple result of the wear and tear placed on your joints over the years. Very few people escape some degree of osteoarthritis, though the severity varies a great deal. As a matter of fact, if you are over the age of 50, you are likely to have at least one joint affected by osteoarthritis. Osteoarthritis affects men and women equally and is by far the most common type of arthritis, with almost 16 million Americans in the list. In rheumatoid arthritis, damage to the synovium is at the source of trouble. Doctors and researchers are not absolutely sure what causes it, but most think that rheumatoid arthritis is a disease in which the immune system actually attacks certain tissues in the body, including those that connect the joints and the synovium. Rheumatoid arthritis begins with swollen, red, stiff, and painful joints, but it may progress until scar tissue forms in the joint or, in extreme cases, until the bones actually fuse together. Almost 75% of the 2 million people with rheumatoid arthritis in the United States are women. The disease can hit as early as teen years. Exercising Your Prevention Options Investing a little time in developing a good weight-bearing low-impact exercise and stretching plan can add up to great results when it comes to staving off arthritis pain. Strong muscles help protect the joints from wear and tear, and the movement keeps joints flexible. That is why the quest for fitness is at hand, even if you are 50 years and over. However, most Americans over 50 are still right where they always were sitting back and watching others jog by. Most of them contend that that is just for people who have been athletic all their life, or some say exercise is for young people and engaging into exercise will do them more harm than good. There are still some that insist on excusing their selves in exercise routines because they do not just have time or they have less energy than ever before. These are all lame excuses. Hence, it is time to start to get rid of those pains. Start exercising. Consequently, preventing arthritis is not an exact science, but physicians have discovered a few ways to lower your risk. Here is how: 1. Do not weight around The single most important measure anyone can take to prevent osteoarthritis of the knee is to lose weight if they are overweight. Extra weight puts extra stress on your knees. If you are 10 pounds overweight, for example, you put 60 pounds per square inch of extra pressure on your knees every time you take a step. That extra pressure can slowly but surely erode the cartilage in your knees, leading to arthritis. A study has clearly supported the theory that weight loss weighs in on the side of prevention. In the study, overweight women who lost 11 pounds or more over a 10-year period decreased their risk of developing osteoarthritis of the knee by 50%. 2. Stretch those muscles Any kind of stretching is good as long as you do not bounce, which can lead to a muscle pull. This is according to some of the professors of clinical medicine in New York City. Try to hold a slow, steady stretch for 15 to 20 seconds, then relax and repeat. It is best to flex up by stretching before any exercise, especially running and walking. But it is also a good idea to stretch each day. Ask your doctor to teach you stretches that focus on potential arthritis trouble spots, such as the knees or the lower back. 3. Walking is always the best exercise Take a good long walk at least three times a week or participate in a step-aerobics or low-impact exercise routine maximum results. There is no proof that running is bad for the joints, but remember, it may aggravate an injury if you already have one. Just remember to check with your doctor before starting a new exercise program. The bottom line is that of all the healthful habits, exercise is the most important. This is because people are designed to be active. Hence, it is really important for people to exercise in order to stay healthy and keep those joints free from wear and tear. Just keep in mind that the unexercised body, even if free from the symptoms of illness or problems like arthritis, is not at its full potential. Hence, start exercising right now!

Installing Carpet

A majority of how your interior looks and feels will depend on your floors. Houses that have carpet give off an undeniable warmth, vibrancy, and an aesthetic appeal. There is a wide range of colors, textures, materials, and designs available that can transform your home and give every room a chance to be unique. Your carpet installation has a long term perspective, so it's important that you select the best one for your needs and install it right the first time. Once you have picked out your material and design, you'll need to it install it. Professional carpet installers can do the job for you, or you can choose to do it yourself. Even though doing it yourself is cheaper than hiring a professional, it isn't recommended if you don't have the right tools, lack time, or have no experience. A great way to ensure a professional installation of your carpet is to buy from an authorized carpet retailer or dealer. Most of the time, your carpet retailer will have an installation staff that is very experienced with installing carpet. If the retailer doesn't offer an installation service, they can still guide you to a reputable and experienced installer. Even though installation by a retailer is a bit more expensive, it offers several advantages. The experience will show in their work and you'll come out better in the long run. You can also approach them if you aren't satisfied with anything they have done. However, if you are looking for low budget carpet installation services, you'll also have the option of hiring independent contractors, architects, builders, or interior designers. You should always remember to get their references and inquire about their experience, where they received their training, and any certification they may have. You can also visit homes that the installer has previously worked on, as this will give you an idea of their work before you hire them. If it isn't possible, you should at least make it a point to see some pictures of their work. Even though private contractors may offer a lower rate for carpet installation than your retailer, the services of post installation may be very poor. If you encounter a problem, you'll find that your options are limited. No matter what happens, if you choose an independent carpet installer, you should always make sure that the installer follows the standard for installation of residential carpet CRI 105. Choosing the right installer for your carpet will entirely depend on your specific needs. If you like to change your carpet type every few years, you may be better off to choose an independent carpet installer. If you want carpet that will last for a long time, you should get a follow up from a retailer, as this will ensure that you have a trouble free experience with installation. No matter who you choose, you should ensure prior to installation the carpet is power stretched so wrinkling and rippling will be minimized. It is also important that your rooms are measured before laying any of them and the sub floor has been cleaned. You should also vacuum the old carpet good before it is removed, to help eliminate dust. Once the new carpet is down, the edges should be trimmed and sealed with hardwood. You should always inspect the carpet, and make sure that nothing looks out of the ordinary and that everything pleases you before you finish the deal. You should always keep in mind that no matter how expensive or exotic your carpets may be, it is the installation process that makes or breaks the look of your home. Therefore, it pays off to invest a bit of time, money, and effort when you choose the right installer for your carpet. PPPPP (word count 626)

Ephedra Supplement behind Controversy Still Helps in Building Your Body

Ephedra Supplement behind Controversy Still Helps in Building Your Body Shopping for apparels could be the most embarrassing experience for you especially if your choices are very limited. It is because only few products fit your waist's size. You might have a fine height but not a fine waistline. Don't feel depressed because there are many ways to make your choices turns unlimited. It includes regular exercises, well-balanced diets, punctual sleeping habits, and the most popular body building supplements. Body building supplements become the new trend for achieving a healthy body. It can provide your body with the needed minerals and nutrients so that your muscles can recover after doing a vigorous exercise. Thus, agility and strength are maintained. In addition, good body building supplements contain ingredients such as phosphorus, protein, chloride, calcium, vitamins, zinc, and manganese. You must first consult a physician or a gym instructor before using a body building supplement. However, some supplements are prescribed by doctors to accompany a certain medication to treat some diseases. It is also helpful to read reviews about the product to know its advantages and disadvantages. Take for example the Ephedra body building supplement. Ephedra is one the most controversial body building supplements ever released. It was discovered by the Chinese from a plant Ma Huang more than five thousand years ago. It became the foundation of the Chinese traditional medicine. Ephedra is used to treat flu, fever, colds, and other related symptoms. Recently, some research revealed that Ephedra can increase metabolism, promote fat burning and weight loss, curb appetite, promote urination for relieving water retention, and relax the lung airways to help in treating cough and asthma. However, the side effects of Ephedra such as irregular rhythm of the heart and increased blood pressures led the Food and Drug Authority (FDA) to ban its use in April 2004. The reactions of consumers were mixed. But Ephedra banning does not affect the traditional herbal remedies of the Chinese and herbal tea products containing such elements. Likewise, the use of pseudo ephedrine and ephedrine supplements. It alarmed the FDA because many Ephedra users try to find ways to evade the ruling. Since, then some Ephedra copycat products invaded the New York market. The government officials again called out for banning these products. But they were silenced by Judge Tena Campbell who favored a supplement company in Utah. The FDA ban was challenged by Nutraceutical Corporation claiming that Ephedra is safe to use as proven by its prolonged usage in the history of traditional medicines. FDA never regulates Ephedra as a food but a type of drug. And because FDA failed to demonstrate that use of Ephedra was unsafe, Judge Campbell lifted the Ephedra ban permitting its sales for 10 milligrams or less. So, the use of Ephedra was legalized. A naturopathic physician, Dr. Cathy Wong even welcomes the new Ephedra ruling. Deaths attributed to Ephedra are unnecessary and harsh compared to pharmaceutical drug fatality rates. Ephedra products can help people loss excess weights provided that doses are strictly followed. Although FDA treated it as a dangerous drug that killed lots of people and sent them to poverty due to addiction, more and more people are taking Ephedra for losing weight. And they have proven that no other herbs are as effective as Ephedra. The problem of many people is solved. They can now have unlimited choices for apparels that they want. With the help of Ephedra supplements, they achieved the body built they want.

How Carpet Is Made

The carpet that is made today is a mix of old world craftsmanship and a touch of 21st century innovation. By combining the two, carpet is able to become the household feature that we all know and love - and get tired of cleaning. Carpet can be manufactured in one of two ways; weaving or tufting. Carpets that are woven are primarily wool and are very durable, and very expensive as well. The woven carpet types can be hand produced, as it has been for centuries, or by machine. No matter what method is chosen, the same procedures are followed. The yarn for the carpet is woven through or around vertical fibers known as warps, and then locked into place with horizontal strands known as wefts. The woven carpets can utilize a variety of colors as well to create intricate patterns in the highest quality of carpets. Tufting machines can also be utilized as well, as they use computers to determine the patterns, styles, construction, and density. No longer does someone have to do everything by hand or mentally, as the tufting machines will take all of the guesswork out and make things easy on the operator. Once the fibers have been locked into place, the carpet is dyed using a variety of methods that will create patterns or effects. For cut pile carpets, the final stage is stretched, cutting the pile loops. This is an important stage, as it will determine the softness and feel of the carpet. The carpet will also receive a secondary stretch backing as well to give it stability and allow it to be stretched during the installation process. Most of the carpets of this day and age will receive stain protection as well, which happens during the manufacturing phase. The way that a carpet is made will greatly affect how the carpet is installed. In the past, the creation of carpet was a very complicated process, as there were no computers or technology to do most of the work. Back then, it was all done by hand. The carpets were great, although there wasn't any colors or textures that we have to choose from today. The carpet manufacturers of today have a lot of technology at their disposal, which makes life at the plants easy. Operators can watch and operate machines to do a lot of the work, which makes their job a lot easier. The continuous fibers found with carpet are heat set and twisted at the mill to give a tightly twisted product that is commonly found with frieze carpets. This type of yarn is less bulky although it will hold its shape for a long period of time, which is great for those who don't like to replace their carpet every couple of years. PPPPP (word count 462)

Emergency Preparedness For a Hurricane

There is nothing anyone can do when nature decides to leash out its fury. There is no way to stop it so people should brace for the worse and seek shelter. In order to minimize the loss of life, most towns and cities have created emergency plans. Sirens are placed in strategic locations to announce a major evacuation; the emergency broadcast system is in place in the event that power and electricity has been cut off as well as stockpiles of food, water and medicine. Those who live in the coastal communities will usually be battered by hurricanes. This happens between the months of June until November in the Atlantic and from May to November in the northern Pacific Ocean. When this is first spotted on radar, the forecaster will already inform the public about it. There is no need yet to panic here since the weather conditions may change in the next few hours but if there are no improvements, it is time to activate emergency procedures. The hurricane may pack winds exceeding more than a 100 miles per hour that can make cars, pieces of metal or wood cause severe damage to the home. Households can board up the windows and doors of the house with hurricane shutters and plywood. People will rush to the supermarket to stock up on food, water and other essentials. These include candles, batteries for the radio and the flashlight as well as fuel for the generator. All of these things are necessary especially water to prevent dehydration so every possible container must be used including the bathtub. The most important which must never be forgotten is a medical kit. This should have bandages and some antibiotics to be able to treat anyone who is ill or injured until the person can be brought out to a medical facility for better treatment. Should the incoming hurricane be classified as a category 4 or 5, residents are advised to evacuate and seek higher ground. It will be a good idea to travel light so only a few pieces of clothing, food and water must be brought into the vehicle. The citizens are also advised to drive slowly and avoid panicking since this could cause accidents on the road. The hurricane will pass within a few hours. This is the only time that people will be able to go out or return to see how much damage was done. It is only after assessing the damage that towns and cities can say whether the emergency preparedness procedures that were sent in place were effective or not. One indication that it works is if no casualties are reported. This is because a house or even a building can be repaired but the life of an individual can never be replaced. The people who live in the household can rehearse the emergency preparedness plan to see if some improvements need to be made. This is because time is off the essence in order to be safe in this type of crisis. Emergency preparedness is key to ensure the survival of everyone present. People who live through this annually know what to do but those who are moving into the community should learn fast to be able to survive the onslaught of the hurricane.

Know More about Smile Glen Ellyn Teeth Whitening

Teeth do not remain white. This is a part of life. Some teeth get discoloration from various things such as food, coffee and tobacco. Others may get discoloration from poor dental hygiene. Not enough brushing can cause your teeth to become yellowish in color. Then, theres also genetics. Some people may try their best to make their teeth whiter by brushing, but genetics can sometimes get in the way. Some people are just born to have discolored teeth. However, that does not mean that they have to live with discolored teeth. People who want to have whiter teeth can try various whitening products or services. One service that rises above the rest is Smile Glen Ellyn Teeth whitening. The Smile Glen Ellyn teeth whitening service uses two different methods in giving you a more radiant smile. In order to find the proper method for you, you need to come in for an interview and preliminary examination. A specialist will be able to tell you if you are, indeed, qualified for a teeth whitening procedure. Here are the two methods used by the Smile Glen Ellyn teeth whitening service: 1) At-home Many patients opt to have the at home procedure from Smile Glen Ellyn teeth whitening services. This is because of the fact that many people do not have the time to spare to go to the dentist for a long appointment. This method, as implied by the name, can be brought home. A patient is fitted with a mouthpiece which would hold the bleaching material against the patients teeth. The results for this procedure are excellent. There are a few things that need to be said about this method, however. First of all, this method takes a longer time than a procedure done in the office. Up to 10 days of treatment may be recommended by a dentist for better results. This is because of the fact that it involves less concentrations of bleaching agent. However, there are also instances during the treatment when your teeth may become sensitive to heat and cold. In case this happens, a desensitizing agent is provided. Hey, sometimes beauty takes sacrifice, right? 2) In-office This procedure is more effective than the at-home method, and may require several appointments to complete. This method involves higher concentrations of bleaching agents and therefore, requires a professional to supervise it. In this procedure, your gums are covered in order to protect them from the adverse effects of the bleaching agent. After the agent is applied, a high-intensity light is applied to speed up its activation. The ZOOM! Treatment is included in the at-home method of smile glen Ellyn teeth whitening services. This treatment was made famous by the show extreme makeover. This treatment is designed for people who want to have whiter teeth but do not have very much time to get them. The ZOOM treatment offers same day lightening. Within one hour, you can have the whiter teeth that you dream of. Isnt that just amazing? One of the questions surrounding the smile glen Ellyn teeth whitening services is safety. People want to know if the procedure will help and not harm them. Be assured, professionals will supervise the bleaching process and Smile glen Ellyn teeth whitening services will not leave you susceptible to tooth decay or other harm.

Choosing The Right Carpet Cleaner

Choosing an effective carpet cleaner is easier said than done. There are many carpet cleaning companies out there, each one claiming to be the best. With each one claiming to be the best, it can be very hard deciding which one is the best for you. If follow the tips below, you'll have no problems finding your ideal carpet cleaner. First of all, you should know what your choices are in cleaning methods and you should also know which one is the one you'll want to choose, as there are several available to choose from. A dry extraction type of cleaning will use a compound that contains detergents what will free stains and dirt which will then allow them to be vacuumed up. Dry foam on the other hand may be used by applying foam to the carpet and then vacuuming it up with a wet vacuum. You can also choose a vacuum that uses stronger chemicals and a stronger suction to get dirt up. For your needs, you should choose the vacuum accordingly. Once you know your options, talk to family and friends for their recommendations. There are several places on the internet that offer reviews for local as well as nationwide carpet cleaners. You can also get estimates as well. Find out what the professionals charge and what is considered to be extra. You should also find out what chemicals are going to be used, how long the process will take, and whether or not they plan to move any furniture. You'll want to make sure that chemicals used are going to be safe for you, your children, and also your pets. If you are using a professional company, you'll want to let them know what type of carpet you have. If you don't let them know and you have a type of carpet that will shrink or change color during cleaning, you'll probably be in trouble. Probably the most important thing, is to know who is coming to your home. You should always make sure that you know the history of the carpet cleaner as well as inquire if background checks are performed by the company. These steps will help to keep you and those you love safe. Follow the above tips, and you'll have no problems with finding the right carpet cleaner. There are many types to choose from, as well as professional cleaning companies. If you are considering whether or not to use a professional carpet cleaner, you should consider the alternatives as well. First, spot removal isn't the only necessary carpet cleaning that you need to do, nor is the vacuuming. Even home carpet cleaning machines won't do as good of a job as a pro can do. When you use these types of carpet cleaners, you can help to preserve your carpeting for years and years to come. Last, professional cleaning can help many people who have allergies to feel better once they have clean carpet. If you have allergies, a professional cleaning may be the ideal way to solve just about all of your carpet problems. In a nutshell, it makes the most sense to have your carpet professionally cleaned. It doesn't really cost a lot of money, yet it will give you the peace of mind in knowing that your carpet is very clean. If you've been looking to clean your carpet or have it cleaned, professional is without a doubt the way to go. You don't have to bother with it yourself, yet you'll know that your carpet is going to be cleaned right - by someone who knows exactly what they are doing. PPPPP (word count 604)

Eczema and Food Allergy; are They Really related to Each

Eczema and Food Allergy; are They Really related to Each Other Eczema is a type of skin ailment that usually comes with itching, skin thickening and scaling. Most often, eczema appears on the knees, arms, elbows and even on the face. When this type of skin ailment affects children, especially those who have a clear skin, parents are not able to distinguish its cause at once. Usually, parents perceived that food allergies are the source of their child's eczema. However, there are numerous experts who find this belief to be untrue. Instead, these experts advise parents not to limit the diet of their child without consulting with a pediatrician first. An example of eczema relating to food allergy was the case of a five month old baby who suffers from severe eczema. According to the mother, the baby is intolerant to lactose early on, even the formulas of lactose free appear to be incompatible to her baby. Hence, she decided to shift to soy. The soy shows a good reaction on the baby's skin. However, after sometime, the eczema appeared again. If you are in the position of the mother, would you think that the soy caused the eczema to the baby? Would you prefer to use again the lactose free formula? As what has been mentioned in the previous paragraph, eczema usually appears and vanishes, leaving the child with clear eczema free skin for a couple of weeks. That makes the triggering factor of eczema hard to be determined. This is the exact thing experienced by the mother in the presented case. Though it is true that the controversy about food allergies as a triggering factor of eczema do not die away until now, the relationship of a lactose free formula to the baby's eczema do not show a good reason. According to the experts, the baby might catch the allergy from milk proteins, or if not from the soy proteins. They reject lactose, a sugar, to be the reason. Shifting to lactose free formula can be her option. But experts affirmed that lactose do not include a formula that would cure the baby's eczema. If ever it does, it is certainly a coincidence. Lactose may develop other symptoms, like or instance fussiness, diarrhea or gas. If you have the same case, it is suggested that you visit your baby's pediatrician rather than rely on hearsay. You can cite to your baby's pediatrician that you are suspecting the baby to be allergic on soy formula including those that are milk based. Your pediatrician will tell you whether these formulas really worsen the eczema. Hypoallergenic formula like Alomentum or Nutramigen can be prescribed. The pediatrician might also advise allergy testing. This is done through blood testing. Now, if you really observe that the food or even drinks your baby had taken has worsen his eczema, then you can just simply avoid them. But clarify it with your pediatrician; he is more knowledgeable about food allergies. Note that there are also some children who both have eczema as well food allergies. But these two do not tend to affect one another. The best thing about this case is to know the treatments for eczema. Follow the prescription of the pediatrician; this will assure you that you are applying the right medication for your baby. Determine properly the triggering factor. Usually, pediatricians prescribe moisturizers, or topical steroids.

Cheap Carpeting

When it comes to carpet for your home, you may want carpet that you install yourself. There are ways that you can carpet a room very cheaply, without having to spend a lot of money. Carpet can get very expensive in a hurry, which is why saving money is so very important to those on a tight budget. One very cheap way you can carpet a room is by using carpet samples. This is actually considered new carpet, as samples aren't considered to be used. You can buy samples of carpet for .25 cents a piece at closeout sales or at your local hardware or carpet store. Depending on the size of the room you are looking to carpet, how many samples you'll need will vary. You'll also need staples as well, which cost around a dollar or so. Most of the time, you can expect to pay a dollar or so for each square of carpet, which is still considered to be cheap carpet. Keep in mind that using samples or square is a very unusual style and you have to think about the resale value of your home. If you have a trailer or mobile home, then the style is probably going to be unusual and cheap to start with. If you have an expensive or mid priced home, then you may decide to use cheap carpeting in the basement, playroom, or in a children's playhouse. If you are doing a children's playroom, using multi-colored carpet is perfect. It is very colorful and if a spill stains one of the squares of carpet, you can quickly and easily pull it back up and install a new one. This is a great advantage to doing a playroom this way. Installing your cheap carpet The only things you'll actually need when you install carpet samples or squares in a room is a carpet knife and a staple gun. The 5/8" staples seem to work the best for squares and samples. All you need to do is put the carpet peice in place and staple in two or three staples along each side. Make sure you wiggle the head of the stapler down deep between the fibers, or between the border and the fibers, so you can hide the staples as much as possible. If you are carpeting a basement floor, you can use carpet tape instead of staples. With either case, this is best to do when padding isn't that important. You can use padding as well if you don't mind the complications, although without it, its pure simplicity. You may also choose to lay out your pieces of carpet first, then decide where each individual piece will go. When you reach walls, heating sources, or other obstacles, you can quickly and easily cut the pieces to fit. If you happen to make a mistake, it will cost you around a dollar, instead of costing you a fortune. When you make a mistake, all you have to do is start over a new piece of carpet. Before you begin to put the carpet down, you should always estimate how many pieces you will need, and then call around to find a store that has enough samples for the room. Although the samples will range in size at different stores, the average is 18 X 18 inches. If you use pieces that are the same size, you'll find things to be much easier. Even though you may be paying a dollar a piece, it rounds out to less than .50 cents per square foot to carpet your room of choice - which is really cheap carpet! PPPPP (word count 604)

Modern teens face more than hormonal changes

For teenager, weight loss is a perpetual issue. During the times of raging hormones and attempting to adapt to their changing bodies and social roles, you'll find teens complaining of their looks especially their weights. First off, you need to consult a doctor or dietitian to determine if your kid is indeed overweight or if he/she needs to loose weight fast. If a teen is really overweight, then moral and emotional support is one of the basic things needed to overcome their weight problems. Always remember that weight management is a long-term process and involves not just the person who will try to loose weight. It involves the people who prepare his/her food, among others. It has been found out that teens that have the support of their families show better results in weight reduction programs that those teens that go about the program on their own. When trying to loose weight, be sure that you do that in the safest way possible. Recent medical studies recommend losing not more than two pounds per week. Weight loss can be accomplished through a combination of programs which include exercise and decreased calorie intake. Make sure to get into a program that helps you loose weight the right way. The medical community warns of loosing more than 2% of one's body weight in a period of 24-48 hours. The results would be a decrease in aerobic performance and endurance. Meanwhile, losing more than 5% of one's body weight in three to four days will have detrimental results on one's power, muscle endurance and strength, aerobic performances and even mental concentration. With such extreme weight loss programs, the body looses the ability to cool itself which can cause more harm than good. Aside from the right exercise, you need to compliment this increased activity with the right diet. Avoid drinks that are high in calories like sodas, juices, and other drinks. If you cannot avoid sodas, switch to the diet or low calorie ones. Make sure that you drink lots of water or other sugar-free drinks. This will help you stay away from those sodas. Sometimes, it is best to take one step at time. More often than not, one tends to go back to their normal ways quickly if changes are introduced drastically. That's why it is better to move forward gradually rather than leaping two to three steps forward and finding yourself five steps back after a few weeks. One great tip in reducing your food intake is to stop eating when you're already full. Avoid eating when you're emotionally unstable. This happens a lot, especially in teens with constant body changes. When people eat because they are bored, lonely, or stressed, they tend to continue eating despite that fact that they are already full. Eat slowly since it will take about 20 minutes before your brain recognize the amount of food in your stomach. Be sure to eat lots of fruits and vegetables. As much as possible, replace your junk food intake with fruits or vegetables. Not only will you loose weight but it will keep your heart and body healthy. Also, don't replace food groups or avoid eating them in your attempt to loose weight. As a teenager, you should avoid such forms of diets since your body still needs the nutrients for growth and development. Diet pills are also a no-no. These pills can be very dangerous to one's health even if taken with a doctor's prescription. It is better to go about loosing weight the more natural way. It will create discipline and is more sustainable in the long run.

Carpet Tiles

Anytime it involves your floors, you shouldn't limit yourself to just carpet, but try the newer carpet tiles instead. Carpet tiles are available in an array of designs and a great choice of materials as well. Bordered, geometric, contemporary, or bamboo - will give your floors a complete makeover and a great look as well. When you go out to buy carpet tiles, you'll need to think about where you plan to install them. The tiles will vary in density as well as thickness. Carpet tiles with more thickness have a cushion so that it's soft on the surface, making them ideal for homes. They will also provide a degree of thermal insulation as well. The thinner types of tiles are best for offices, gyms, and other high traffic areas. All carpet tiles are easy to maintain and will last you for a long time. The tiles will come in a variety of materials and patterns. If you choose, you can make your home a greenhouse by using bamboo carpet tiles, or you can choose terracotta carpet tiles that will give your interior an earthly feel. You may just want to liven things up a bit or play down your floor, depending on the look you are going for. Carpet tiles that are made from foam, rubber, linoleum, and vinyl are best for children's rooms, office spaces, or other high traffic areas. The cost for the tiles will depend on their thickness and density, which means that the prices can range from 1$ per square foot up to 40$ per square foot. Tiles for carpet will offer you several advantages when you compare them to wall to wall carpets. They are easy to install and easy to transport, as you can install them without having to move any furniture! They are very durable as well, and will last longer than most types of carpet even when they are used in high traffic areas. You can also unleash your creative side as well with carpet tiles. You can mix and match different tiles, or use a color for the border and even create a distinctive look using various patterns. Unlike wall to wall carpet, you don't need any professional help in case of tear, wear, or staining. If they become torn or stained, just replace that tile with a new one. There are carpet tiles available to fit each and every taste, even budget and furnishings style as well. As they are less expensive, they will offer you the chance to experiment with your interior. Pretty much the same with carpets, the installation of tiles is very important. They must be installed on hard surfaces, such as stone, cement, or ceramic tile. The surface has to be smooth and clean, so the adhesives will last and your floor will have a well finished look. The carpet tiles will normally have cushion or padding already installed, which will reduce the cost and extend the life of the carpet. PPPPP (word count 495)

Weight Loss is Free and Easy if Reflected Seriously

Teen-agers are always plagued by many health problems triggered by many factors. One of the basic issues during this stage is the peer pressure to maintain normal weight, and in much desired sense, every teen-ager prefers the anorexic-look. Easy free weight loss for teens is not suppose to be an issue if only the word "discipline" is properly established in one's daily living. What can you expect of teens? They will do the worse by escaping meals, only to feel tired and haggard with the struggle of keeping a trim body. The ways to do effective teen weight loss starts at home. Usually if the environment has erratic schedules, chances are the lifestyle is chaotic too, and in some way this can affect the management of food served. While teens are outgoing, they end up taking dinner at fast food chains or they keep busy in front of TVs nibbling crackers. Keeping a sensible book on calorie list is better than not knowing the count of each food indiscriminately taken. A teen can keep this somewhere while keeping track of each food consumption. Usually, unnecessary beverages also add a scale in the calorie list. If one is not aware, alcohols have high calorie content, yet it does not give potential benefit for the body. Ice cream is also one culprit in adding any excess weight to a complete daily diet. Imagine an approximate 450 calories per serving of ice cream, which already comprise almost the third of an average person's complete meal. Being aware of every calorie count does serve as reminder of what could be taken constantly. In consistent use, one could even memorize the tabulation with ease. Fruits and vegetables are important part of diet with lesser amount of calories yet vital in daily processes. Teens must not forget to take these food groups in larger quantities to help them with an efficient diet rather than fantasize on a big serving of french fries during outdoor activities. Cakes and fancy pastries are rich on oil, yet they can't fully satisfy the pang of hunger. A good serving of natural cereals for breakfast is a good start for the day. Easy and free teen weight loss program should be the focus in getting trim. Advertisements are sometimes the culprit on why teens plunge with different systems of weight loss, which are not necessary for such a tender age. Usually, product lines of diet pills and tablets may sound encouraging because of the promise of instant effect and false scripted testimonials that go along with ads. A chubby teen would find it tempting to try any methods just to look sexy on a prom night. It is quite funny to see and hear several varying stories on gaining and losing weight from people of all walks of life. Each is unique, however, it will really tickle your thoughts on why there are dozens of ineffective methods? People come and go, thin, and fat sharing their side of experiences. You will realize, there is no perfect universal diet regimen for everyone. There is only one universal truth about staying trim the cheapest way, and that is taking a close study on what you eat. It means, the only key to permanent weight loss is still the motivation to limit the amount of food taken, plus knowing the right energy (calorie) each food contains for consumption. One must really digest this idea and sit down to think over or reflect on how stubborn most people are in terms of eating habits.

Carpet Spot Removal

Anyone who has experience with carpet knows the types of accidents that can happen. Carpet is very common with most houses these days, making the risk for accidents and spills higher than ever. No matter what the spill may be, mud, blood, or milk - there are ways to clean everything. At your local department store or grocery store, there are several products that you can pick up that will work great. The only problem with these products is the fact that they are normally very vague with how you should use them. The first thing you should know is that if you have a red stain on your carpet, you shouldn't try to get this out yourself, but instead leave it to a pro. There are certain procedures and very effective methods that your local carpet cleaning company can do to save you from ruining your carpet. Keep in mind that red is the toughest stain to get out. A professional carpet cleaner is the way to go, as he is properly trained and equipped to handle them. For everything else, there is always an effective and cheap way to clean spots on both your carpet and the upholstery. If you are only buying the products that work for you, then you aren't paying much attention to the label or the technique in getting the stains out. The first thing to do is go to your local Auto Zone or auto parts store and pick up the auto upholstery and carpet cleaner in the can. Tuff Stuff is one of the best you can get. Almost all cleaners that come in a can are foaming cleaners, which will make your work a lot easier. The foam in these canned cleaners will penetrate the fibers upon contact and as it foams, it will release and suspend the stains and soils. You may need to lightly scrub the areas with a towel or soft bristled brush. To help you clean the spots, the tips below may come in handy: 1. You should only use white rags or towels when you clean carpet and upholstery to reduce the risk of ruining colors or color transfer. 2. You should use foaming cleaners to clean your entire upholstery, even though it may state to dry clean only. 3. You should always test your product of choice first on a hidden area to save yourself heartache and embarrassment in case things don't turn out the way you hope. 4. If you need the help of a professional, you shouldn't hesitate to contact one. As long as you don't have a red stain in the carpet, you shouldn't have any problems getting it out. Stains and spots are a carpet's worst enemy, which is why you should always get them out as soon as you can - to prevent things from getting any worse. PPPPP (word count 476)

Tips on earthquake emergency preparation

The year 1906 was a determining factor in how future resident of the San Francisco area would live their lives. Will they be able to sleep peacefully at night knowing that anything can happen between the time they slept and the time they will be awake. But the question for most people is the possibility that they may never wake up again. The same goes for the people in Mexico, Baguio in the Philippines, Indonesia, Japan and other countries that have been victimized by strong earthquakes. Most of these people were caught unaware and this made the disaster more disastrous. San Franciscans are aware that someday, their city will fall into the depths of the city. But why do they continue to live in a city, which though beautiful, is a catastrophe waiting to happen again? Most of the people living in earthquake-prone areas prefer to live each day with the thought that they might never wake up again. However, what makes them different from majority of the people living safe lives in safe places is the fact that they are aware that a tragedy like an earthquake may strike them anytime and they are prepared for it. These people party and live life to the fullest but they made sure they live in earthquake-safe buildings. Most of the high rise establishments were constructed with a strong earthquake in mind Jason, a technology specialist lives in the Marina area which is the most earthquake-prone area in the city. While he accepts that he is taking a big risk living in that area, he takes no chances and always stores several gallons of water nearby. He has also prepared earthquake packs and emergency kits containing first aid medicines as well as food packs that can be eaten right out of the packet. He also has extra flashlights, batteries and other thing-a-magics guaranteed to make any normal person flip out. The most important thing to remember during an earthquake is to duck and keep off everything heavy that may fall on anyone. However, there are other earthquake emergency tips that will benefit any person who would be faced with an emergency earthquake situation at any time in his life. When faced with an earthquake circumstance, it is always better to seek refuge from tables that can protect a person from heavy objects that are falling from everywhere. When this is however not practical, a person should immediately go out and proceed to an open area without the danger of falling trees, high rises or power cables. Those who are caught driving when an earthquake occurs would be better off if they stay inside their car. When inside a grocery or a mall, make sure that the person is away from heavy shelves and other objects. When inside a theater or a sports stadium and an earthquake occurs, never run for safety and join the hundreds of people doing the same. Duck under the seat and wait until everything clears up. A lot of people get hurt or even die not because of the earthquake itself but because of panic and failure to prepare for such an emergency. It is always helpful to have an emergency earthquake plan even if earthquakes are not common in the area. Survival will always depend on how prepared a person is for emergencies. People who have not prepared for the worse case scenario are the ones who have the tendency to panic. And in most cases, those who panic and lose their presence of mind become the first victims of any emergency,

Carpet Repair

How often you need to repair your carpet depends on you. There are instances such as burns, crushing, fading, furniture, bleeding, sprouting, and carpet beetles where you'll want to take action. Most of the time, you can finish a repair job without needing a professional, although there will be times when you will need professional assistance. Burns Burns occur when a cigarette butt or flame comes in contact with the carpet. If the burn is small, the burnt fibers of the carpet can be cut out with scissors. If the burn is large, you'll need to replace the area with a new piece of carpet. You can do this yourself if you know how, or have an installer do it. Fuzzing This occurs when loose fibers come out on the edges of the carpet. To fix this, simply cut the fibers that are sticking out. Furniture marks Heavy furniture can result in indentations being left on the carpet. To get rid of these nasty marks, you should sprinkle your carpet with some club soda, place a towel over the area, then iron it. Do this a couple of times and you will see your carpet begin to re-fluff. Shading, crushing, and matting A lot of traffic on the surface of the carpet will cause it to flatten, which may give some types of carpet a shaded appearance. If this happens, you should brush and vacuum the area. If you can't fix the problem, you may need to hire a professional, as this can sometimes be very tricky. Shedding and snagging Shedding is a problem of usage, as the fibers will surface on the carpet. This isn't a defect in manufacturing, but a normal problem. To fix it, you'll need to vacuum the area. The snags on the other hand are tufts that have pulled out of the surface of the carpet. They will occur more often with loop pile than cut pile carpets. You should never pull them off, but instead cut them off neatly with a pair of scissors. Sprouting A carpet is known to have sprouts only when there are tufts on it, which are longer than the rest. As pulling on them will only damage the carpet more, you should trim them off with scissors and level them down to the rest of the pile. Static electricity This depends on the carpet material, construction, and padding. Humidity will play an important role as the moisture in the air is absorbed by the carpet fibers. A humidifier will help to retain moisture, and you can also spray the surface of the carpet with an anti static agent. Carpet beetles The best way to deal with carpet beetles is with a strong vacuum suction. You should always avoid spillage and keep the surface of the carpet clean of food. The carpet beetles are quite annoying, as they feed on wool, hair, hides, fur, grain, seeds, and flour. If the carpet is infested bad, you professional cleaner is the way to go. Bleeding or crocking Bleeding of the carpet is the loss or transfer of the color from one section to another. Good underlayments can help to prevent bleeding to a certain degree. Crocking on the other hand is the loss of the carpets color when it is rubbed. To avoid this, simply avoid getting your carpet wet. A carpet installation job that is one right can help you reduce your repair worries to quite an amazing degree. You can always call a pro as well, as their services will often end up being much cheaper than if you were to go ahead and replace the entire carpet. PPPPP (word count 608)

Stay Alive: Earthquake Emergency Preparation Tips

Earthquakes are among the most devastating natural disasters. What makes it more annihilating is the fact that there is no precise way of predicting when an earthquake may occur. The most effective tactic to minimize the effects of earthquakes in human lives is to make adequate earthquake emergency preparations. During an earthquake, you will feel the ground shaking or rolling. If the movement of the Earth's crust is really violent, you might even hear the ground rumbling or roaring. These earthquake characteristics may cause you to panic and eventually jeopardize your chance of survival. While strong and devastating earthquakes seldom happen, even in places located in the Earth's ring of fire, it is imperative that you have an emergency plan so that you and your family can stay safe. Here are a few pointers to remember to keep you prepared for an earthquake. Practice Makes Safety The key to being safe during an earthquake is having quick reaction. As soon as the ground shakes violently, you should know what to do as if by instincts. To be able to react fast during earthquakes, you must regularly conduct earthquake drills. This will keep you on your feet when the real thing comes. Plan Your Home Structure If you are living in a place that is frequented by earthquakes, you must plan your home in such a way that it will not become your deathbed. Use light materials for your home and provide ample exit ways to run to during emergencies. Collapsing home and building materials commonly cause injuries and deaths during earthquakes; and to avoid this, you must make sure that most of your home structure and appliances are not heavy enough to crush you. Make sure also that your place has strong doorways or doorframes; as statistically these places are the most likely places that can withstand earthquakes. Fasten tall and heavy fixtures to the wall. And ensure that your cabinets have latches so that whatever they contain will not fall out during an earthquake. Plan For Everybody Everybody in your office or home should know your emergency plan for an earthquake. Make sure that everybody understands the procedures to perform whenever the big shaker happens. Coordination is an important survival aspect particularly after the earthquake. Know Your Place Knowing where to run and hide for cover during an earthquake may save your life and limbs. Learn the safe spots of your home or office. And practice going to these safe spots so that you can immediately react by going into these places during an actual earthquake. Also plan a meeting place for your officemates or family where all of you can gather yourselves up after an earthquake. Delegate Responsibilities In your office or within your family, assign duties that everybody must perform during earthquakes. Earthquake preparation should never be a one-man job. Your officemates and family members should be made to understand of what to do, especially if you are not with them during an earthquake. Have Emergency Kits On Standby Finally, you must have a number of emergency kits ready in the office or at home. These kits must have the bare essentials that can help preserve life during emergencies. From drinking water, food, to first aid materials, your emergency kits will be your lifelines. Make sure that everybody knows where these emergency kits are kept.

Carpet Cleaning

Although vacuum cleaning can remove a majority of the dry soil, it is also necessary to clean your carpet on a frequent basis to remove the oily, sticky soil that builds up in the pile as a result of odors and dirt that is tracked in from outside. If you can clean the carpet before it becomes too bad, the cleaning chore will be easier to do and a lot more successful. There is a myth that is totally false, which states that cleaning the carpet before it is necessary will get it dirtier faster. The carpet with the typical household should be cleaned every 12 - 18 months depending on the number of people living there and the amount of traffic that walks on the carpet. The choice of the right vacuum is important as well. There are some vacuums that will leave residues behind, which will promote re-soiling and basically defeat the whole purpose of household cleaning. Professional carpet cleaners It is in your best interest to use professional cleaners simply because their experience will enable them to do a much better job than you can do yourself. The equipment they use has more extraction power than the units available to you, and the carpet will dry faster as well. They know the cleaning agents to use, and they know the differences in carpet construction and fibers. Doing it yourself If you have made the decision to rent a steam cleaning machine and do the job yourself, you should check on several systems before you make a selection. Most of the units available for rent don't clean well enough and may end up damaging your carpet. Therefore, you should always consider the following: - Several rental companies offer cleaning equipment that is similar to what the professionals use. The equipment should have enough vacuum power to allow the carpet to dry within 12 hours of cleaning. You should always avoid rental units found in retail and grocery stores that don't have the power to extract the cleaning solution from the carpet fast enough, as it can actually damage the carpet due to over wetting. - Make sure you avoid over wetting the carpet. Any prolonged dampness can lead to mildew growth and bacteria in the carpet, or cause a seperation of the backing. A wet carpet that stays this way for longer than 24 hours can develop problems. You can control this by using proper equipment and the right training. - Carpets that have stain resistant treatments have to be cleaned with products that are formulated for this very purpose, or the stain resistance will be impaired and the warranty will be voided. Never use cleaning or spotting solutions that contain bleaches as they can mess up the color of the carpet. - Never use any silicone based treatments on the carpet. - You can help to reduce the drying time by using several fans to move the air around the carpet. You can use a dehumidifier as well, as it will pull moisture from the air. Hot water extraction The hot water extraction system is highly recommended, as it considered to be one of the best methods for carpet cleaning. Also known as steam cleaning, the process consists of spraying a mixture of water and detergent into the pile and recovering the water and soil with a powerful vacuum that puts it into a holding tank. You can use a truck mounted unit or a portable self contained unit as well. This method is easily one of the best, and is ideal for soiled carpets or pet stains that you have yet to get out of the fibers. PPPPP (word count 605)

What to look out for in Alzheimer's

Alzheimer's disease is a slow brain disorder the eats away the brain functions little by little. The disease develops completely between seven to 10 years. As it progresses, the disease affects various brain functions like memory, movement, judgment, abstract reasoning and even one's behavior. Because of the long development stage of the disease, Alzheimer's has been categorized into three levels which described its progression. These are mild, moderate and severe. These categories defined the disease from early (mild) to middle (moderate) until the final (severe) stages of the disease. During the early stages of the disease, the symptoms are less noticeable and are often times left unchecked and considered trivial by family members and even the patient themselves. Among the early and classic signs Alzheimer's disease is the gradual loss of short-term memory. At times, they find to be at lost while performing normal activities. Or they might get disoriented and get lost in places that they have been before. Also, at this stage, people afflicted with the disease may experience lapses of judgment and slight changes in personality. Mood swings and personality changes will start to worsen as the disease progress. Moreover, attention span is reduced because of the presence of the brain disorder. People with Alzheimer's tend to be less motivated to complete activities or tasks. Furthermore, they become more stubborn and would oppose changes and new challenges set forth before them. These are the general conditions or symptoms of people with the disease. The symptoms vary from person to person. Moreover, some other symptoms include speech problems, failure to identify or recognize objects, no recalling how to use simple, ordinary things like a pencil, and not remembering to turn off the lights, stove, or even lock doors and windows. As the disease progresses so do the symptoms. However, if one acquires or notice the presence of some of the symptoms it does not necessarily mean that one has already been afflicted with the disease. Loss of memory for example might be just a normal cause of aging or other normal factors. Memory loss in Alzheimer's is more frequent. People with the disease will more frequently forget words or names during conversations. And because they become conscious of their forgetfulness, they tend to avoid conversations and would rather keep quiet in order to avoid mistakes and embarrassments. They will then become withdrawn which can cause a myriad of other problems like depression and anti-social behaviors. Other things that might happen are the discovery of things in odd places. One might find books inside freezers, clothes in dishwasher and even plates in washing machines. People with Alzheimer's will ask questions repeatedly up to the point that it becomes irritating. They can be provoked quite easily and can surprisingly flare up in anger. Even though no cure has yet been discovered or developed for Alzheimer's, there are ways that have been created to delay the progression of the disease. Earlier symptoms of the disease respond well to various treatments. Because the rate of progression differs from person to person, severe dementia occurs within five years to a decade after diagnosis. Because of present treatments and medications, some people diagnosed with Alzheimer's can live more than 10 years after diagnosis. Some even live up to 20 years after the initial diagnosis was made. It is a fact that most people with Alzheimer's don't die of the disease itself, but of infections and other tertiary diseases like pneumonia, or urinary tract infection or complications resulting from concussions.